North West Triathlon - TriathlonSprint


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Nantwich, Cheshire
United Kingdom
Fun 2 Tri
21.5C / 71F
Sunny
 		Total Time = 1h 28m 27s
Overall Rank = 551/800
Age Group = Male Vet
Age Group Rank = 0/
Swim
  • 12m 39s
  • 500 meters
  • 02m 32s / 100 meters
Comments:

Relaxed, enjoyable swim.
What would you do differently?:

Go faster!
Transition 1
  • 00m
Comments:

Charity running vest got stuck on wet back.
What would you do differently?:

Use trisuit.
Bike
  • 45m 35s
  • 20 kms
  • 26.33 km/hr
Transition 2
  • 00m
Run
  • 30m 13s
  • 5 kms
  • 06m 02s  min/km
Comments:

Struggled on first lap to get into a rhythm, but got better with each following lap.


What would you do differently?:

Push harder for longer.
Post race
Warm down:

Stretching and ice cream!!

What limited your ability to perform faster:

Poor bike to run.

Event comments:

Good race, well marshalled and good for spectators with the run being park based. Needs extra marshalls on first road section of bike leg due to traffic congestion.

Missed out on club standard by 1 second - gutted.




Last updated: 2008-07-11 12:00 AM
Swimming
00:12:39 | 500 meters | 02m 32s / 100meters
Age Group: 0/
Overall: 0/800
Performance: Good
Suit: n/a
Course: Heated, outdoor brine pool.
Start type: Plus:
Water temp: 16C / 61F Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:35 | 20 kms | 26.33 km/hr
Age Group: 0/
Overall: 0/800
Performance:
Wind: Little
Course: Fairly flat, some undulation.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:13 | 05 kms | 06m 02s  min/km
Age Group: 0/
Overall: 0/800
Performance: Below average
Course: 4 laps of park.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4