JF Hurley Sprint - TriathlonSprint


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Salisbury, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 16m 45s
Overall Rank = 40/217
Age Group = 25-29
Age Group Rank = 3/19
Pre-race routine:

Got up around 5:15 and munched down some oatmeal, banana w/PB, and milk...Mmmm. Drove 1 hr to Salisbury. Got there around 6:40.
Event warmup:

TA setup and 20 minutes riding
Swim
  • 22m 59s
  • 750 yards
  • 03m 04s / 100 yards
Comments:

THAT SUCKED! should have finished 1st 1/2 in 7:30-8 but splits 10:17/12:42
What would you do differently?:

worst swim of the year
Transition 1
  • 00m
Comments:

included in swim
Bike
  • 33m 53s
  • 12.43 miles
  • 22.01 mile/hr
Comments:

Great performance,..just dropped my sunglasses. Lost 10 seconds.
What would you do differently?:

not much
Transition 2
  • 00m
Run
  • 19m 44s
  • 2.75 miles
  • 07m 11s  min/mile
Comments:

Good run. A little easier since I had shoes on this year:)
Post race
Event comments:

diet rite drinks...Mmmm




Last updated: 2008-07-16 12:00 AM
Swimming
00:22:59 | 750 yards | 03m 04s / 100yards
Age Group: 16/19
Overall: 166/217
Performance: Below average
Suit:
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:53 | 12.43 miles | 22.01 mile/hr
Age Group: 1/19
Overall: 23/217
Performance: Good
Wind: None
Course: rolling hlls
Road: Rough Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:44 | 02.75 miles | 07m 11s  min/mile
Age Group: 1/19
Overall: 5/217
Performance: Good
(includes 2 TA)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4