Fall Frenzy Triathlon - TriathlonSprint


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Parker, Colorado
United States
Fall Frenzy Triathlon
Sunny
 		Total Time = 1h 10m 5s
Overall Rank = 32/551
Age Group = M35-39
Age Group Rank = 5/65
Pre-race routine:

Woke up at 6:30AM ate a bagel and headed down to park my bike.
Event warmup:

Swam a couple of lengths, and got in a good stretch
Swim
  • 07m 24s
  • 457 meters
  • 01m 37s / 100 meters
Comments:

Swam in the "fast lane" at 9:20 AM with 3 other swimmers. I started off second and passed the gal in front of me after lap 6. I didn't plan on passing her, but was forced to because the guy behind me was getting close.
Transition 1
  • 02m 32s
Comments:

T1 included a 2/10 mile run to the transition
Bike
  • 34m 48s
  • 13 miles
  • 22.41 mile/hr
Transition 2
  • 01m 5s
Run
  • 24m 19s
  • 3 miles
  • 08m 07s  min/mile
Post race
Event comments:

I was 30 seconds off of 3rd place in my age group and 35 seconds from 2nd.




Last updated: 2008-08-15 12:00 AM
Swimming
00:07:24 | 457 meters | 01m 37s / 100meters
Age Group: 1/65
Overall: 23/551
Performance: Good
Suit:
Course: 20 lengths of the pool with a 50 yard dash to the timing mat.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:34:48 | 13 miles | 22.41 mile/hr
Age Group: 9/65
Overall: 48/551
Performance:
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:19 | 03 miles | 08m 07s  min/mile
Age Group: 13/65
Overall: 74/551
Performance: Good
Course: out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4