Pine Barrens Olympic Distance Triathlon - TriathlonOlympic


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Shamong, New Jersey
United States
Pine Barrens Sports & Timing
70F / 21C
Overcast
 		Total Time = 2h 12m 36s
Overall Rank = 13/120
Age Group = 35-39
Age Group Rank = 1/10
Pre-race routine:

Stretch and eat at home (2 bowls of Cheerios, 5 crackers with PB)
Event warmup:

Bike for 10mins, swim for 5mins
Swim
  • 26m 5s
  • 1760 yards
  • 01m 29s / 100 yards
Comments:

Sited every other left breath...this seemed to work out ok. Felt like I was going at a pretty good clip, but 3 women overtook me with about 5mins to go, so I was not going that fast.
Transition 1
  • 00m
Comments:

Times screwed up in results...had trouble with arms and wetsuit.
Bike
  • 1h 04m 24s
  • 24 miles
  • 22.36 mile/hr
Comments:

Felt good and really pushed. Time was exactly the same as sprint earlier in year, which was disappointing. Only ate 1 gel; felt a little spitup after eating first one, and did not want to chance it.
Transition 2
  • 00m
Run
  • 42m 8s
  • 6 miles
  • 07m 01s  min/mile
Comments:

Cramp in lower left abdomen...same as NJ? Maybe caused by salt tablets?
Post race
Warm down:

Stretch.

What limited your ability to perform faster:

Cramp on run

Event comments:

Need to eat better day before (less fat), need to eat only 1 bowl of Cheerios the morning of when also eating PB. Need to get more aggressive out to T1 and T2 to stick with faster folks.




Last updated: 2008-09-08 12:00 AM
Swimming
00:26:05 | 1760 yards | 01m 29s / 100yards
Age Group: 0/10
Overall: 27/120
Performance: Average
Suit: Orca Sonar
Course: Out and back
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:24 | 24 miles | 22.36 mile/hr
Age Group: 0/10
Overall: 11/120
Performance: Average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:08 | 06 miles | 07m 01s  min/mile
Age Group: 0/10
Overall: 0/120
Performance: Below average
Course: Sandy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4