Timberman - Half Iron - Triathlon


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Gilford, New Hampshire
United States
EndorFun
Sunny
Total Time = 7h 12m 1s
Overall Rank = 1643/1805
Age Group = M35-39
Age Group Rank = 255/361
Pre-race routine:

Got to site early. Set up my transition, drank some water, and did some stretching. About 30 min. before start ate some Gu chomps. Race started about 30 min. late due to a car accident on the bike course. Several of the sheriffs involved in the race had to tend to the accident.
Event warmup:

Ran a 10-12 min. warm up jog with sweatshirt still on.
Swim
  • 39m 42s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

swam pretty well. Could have gone a little faster, but I didn't want to go out to fast and have nothing left for the rest of the race.
What would you do differently?:

I wouldn't do anything differently.
Transition 1
  • 05m 4s
Comments:

Took my time getting from the water to the bike. My heart rate was a little high, and I could have ran more than I walked. I also put sunscreen on. the spray kind.
What would you do differently?:

Run to the bike, learn how to hop on bike and get clipped into pedals instead of stopping and clipping in.
Bike
  • 3h 31m 15s
  • 56 miles
  • 15.91 mile/hr
Comments:

Chain popped off, and I also stopped and had to mix my Gu Brew at the aid stations.


What would you do differently?:

I need to figure out a different way to hydrate. Stopping to mix drinks took about 10-12 min. out of my time. Hydrate more on the bike. I went through 3 bottles of Gu brew and about 4 of my aero drink bottle. Not sure if I needed more than that or not.
Transition 2
  • 05m 18s
Comments:

Felt ok after the bike, I put some more sunscreen on. Not sure why it took me this long in transition. Don't remember it being that long.
What would you do differently?:

Nothing.
Run
  • 2h 50m 44s
  • 13.1 miles
  • 13m 02s  min/mile
Comments:

I felt good coming out of transition until about the 1/2 mile mark. My race was basically over then, and just had to gut out and finish. I ran 3 telephone poles and then would walk one. I walked thru transition and grabbed water at every one and gatorade every other one. went through every sprinkler that was offered. The heat basically killed my run.

What would you do differently?:

Not sure I could have done anything differently. Other than hydrate a little more on the bike. I also brought a bottle of water with me on the course.
Post race
Warm down:

Not fall down.

Sat on a table right near the medical area and the dry goods area, waiting to stand up and put on my flip flops.

What limited your ability to perform faster:

the heat. and

Event comments:

The race started late due to an accident and nothing the organizers could have prevented.

Great race, Great Volunteers. Awesome spectators.





Last updated: 2008-10-03 12:00 AM
Swimming
00:39:42 | 2112 yards | 01m 53s / 100yards
Age Group: 0/361
Overall: 1161/1805
Performance: Good
Suit: Xterra Vortex
Course: Sectioned into thirds, one third out, one third over, one third in.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 05:04
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:31:15 | 56 miles | 15.91 mile/hr
Age Group: 0/361
Overall: 1664/1805
Performance: Good
Wind: Some
Course: Looping course over what seemed to be all of the hills in New Hampshire. Did great until about mile 30 when the hills seemed to get to me the most. Headwind on the way back didn't help.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 05:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
02:50:44 | 13.1 miles | 13m 02s  min/mile
Age Group: 0/361
Overall: 1634/1805
Performance: Bad
Course: A two loop course, 6 miles each. very hilly with some shady spots.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5