Run the Rocks - Run5k


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Littleton, Colorado
United States
BrrrF / 0C
Precipitation
 		Total Time = 00m
Overall Rank = ?/?
Age Group = kid
Age Group Rank = 0/?
Pre-race routine:

Don't really do routines before the race. I got my number, my time chip, and tried to stay warm until the start of the race. I am glad that I started in the back. If I started up front, I would have been squished by a stamede of runners. That would of hurt!
Event warmup:

Well, didn't do much of a warm-up. Stretched a little and drank some cold water and hot choclate which scorched my tongue. Ow. At least it was hot unlike the wheather! Not much of a warm-up... don't you agree?!
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

WHAT A GREAT RUN! I had so much fun doing my 1st race in CO. Wow!
What would you do differently?:

Drink more water during the race and set a better pace in the beggining so I can run the whole thing!
Post race
Warm down:

Drink water and get two full bags of free stuff!

What limited your ability to perform faster:

I didn't set a good pace in the beggining. Darn.

Event comments:

This was the best 5k I have ever done... so far.




Last updated: 2008-10-12 12:00 AM
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
Course: In the beggining, it was all downhill which was like paradise. It seemed as if I was Running through mars as my mom would put it. I agree with you mom!!! It was a beutiful sight... other than all the fog. Because of the fog, I couldn't see very far. The end was a different story... IT WAS ALL UPHILL! It was a pretty view but I walked a lot of that because of all the uphill. At the very end, we ran up the stairs of the theatre. That was exausting! Really good race and course!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5