Run
Comments: Felt great throughout (heart rate, breathing, etc.) My ankles feel quite sore (need to lose that final 10 lbs. before January's marathon). Did a series of 10-1 (run/walk) and this really helped to break things up; I will do this again for the mary. Feel sore and need a massage some yoga to help open hips up. Practice makes perfect! What would you do differently?: More Body Glide or moleskin on thighs - chafing! Post race
Warm down: Walking, water, oranges + a big breakfast at Duffy's. What limited your ability to perform faster: Lack of practice, ankles sore. Event comments: Beautiful course, well-organized, fun running near the beach. The out-and-back was a little tedious, but overall a gorgeous day! Last updated: 2008-10-28 12:00 AM
|
|
United States
13.1 Marathon - US Road Sports and Entertainment Group
65F / 18C
Sunny
Overall Rank = 856/1,382
Age Group = W 30-34
Age Group Rank = 64/117
Stomach upset, so skipped breakfast, little bit of coffee and a mild melon Heed bottle + Shot block.
Walking, stretching.