Surf City Half Marathon - RunHalf Marathon


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Huntington Beach, California
United States
Kinane Events
70F / 21C
Sunny
Total Time = 3h 03m
Overall Rank = 9190/10783
Age Group = 40-44
Age Group Rank = 746/943
Pre-race routine:

Oatmeal, banana and clif bar when we arrived at the venue.
Event warmup:

Not a lot, wait for the shuttle and then try to keep warm til the start.
Run
  • 3h 03m
  • 13.1 miles
  • 13m 58s  min/mile
Comments:

Started off feeling pretty good - a little stiff from being cold but not too bad. My Dad did this race with me and we kept a 2:1 pace throughout. We found another lady from our Saturday run group who joined us. We were hitting just over a 14 minute pace until mile 8 when it was decided we'd pick it up a little. Felt good until about mile 12 and then it was a little bit like work. Again, I was hoping for a sub 3 on this but I wasn't really expecting it since I'd ridden 48 miles the day before and my coach had told me not to "race" this so as not to injure myself. At mile 10 I really had to talk myself out of just taking off and running the rest of the way in - we were so, so close to coming in under 3 hours! I probably did do a sub 3 here since of course they don't stop the clock for bathroom breaks - there were two fast ones (since thankfully there were no lines!). Overall, I felt great the whole race and now I am glad I didn't push it too much as my knees have been a bit twingy, nothing big I just feel them is all. It was a great workout weekend for me. Thanks Todd for shouting my name out just before I finished. I kept looking for people that I knew all morning and it was so crowded I didn't see anybody. So, thanks Todd! It's always nice to see you.
What would you do differently?:

Someday I am going to do a half mary when I don't ride the day before so I can smoke it and get an official sub 3 half.
Post race
Warm down:

Walked around and found Faeron, got some food and went to the shuttle and went home.

What limited your ability to perform faster:

Maybe not riding the day before.

Event comments:

This is my 3rd year doing this race. It is always fun - well except last year the weather was horrible. The weather was absolutely perfect. Sunny but not too hot with a nice breeze coming in off the ocean. A beautiful day. Kicks off my race season in a most excellent way.




Last updated: 2008-11-17 12:00 AM
Running
03:03:00 | 13.1 miles | 13m 58s  min/mile
Age Group: 746/943
Overall: 9190/10783
Performance: Good
Course: Out and back along PCH with a bit of uphill through a neighborhood at mile 4 (approx.) then back to PCH and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4