Atlanta Half Marathon - RunHalf Marathon


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Atlanta, Georgia
United States
Atlanta Track Club
Sunny
Total Time = 1h 27m 10s
Overall Rank = 115/8,695
Age Group = 20-24
Age Group Rank = 24/356
Pre-race routine:

Got up, cup of coffee with my girl and a Detour bar. Headed to race site.
Event warmup:

Seriously just froze my a*s off, I was uncomfortably cold. Some light stretching.
Run
  • 1h 27m 10s
  • 13.1 miles
  • 06m 39s  min/mile
Comments:

This was my first Half so I really just played the ignorance card. I also did something you should never do and ran in my brand new running shoes. I seriously got these about a week and a half ago and had never run more than about 5 miles in them. Came flying out of the gate running 6 flats for about 3 miles, then the wheels started to come off and I slowly watched my Avg pace creep up. Hit a serious wall around mile 9 and just tried to bring it in. My goal time was 1:30 and I was starting to doubt that I was going to be able to hit it, but I held on. Can't really ask for anything more.
What would you do differently?:

Just keep working so that I can get to a point to just run fast the whole way, and not come out flying and then blow up.
Post race
Warm down:

As soon as I crossed the finish line, my calves tightened up to the point of some serious pain so I just limped around and waited for my girlfriend to finish as well. Her parents were volunteering and offered us a ride home so we wouldn't have to ride Marta so that was probably the best moment of my life.

What limited your ability to perform faster:

First 1/2 Mary, running in brand new shoes (stupid). IT WAS SO COLD.

Event comments:

This was a difficult, but good race with lots of friendly volunteers. I will probably be back next year. It was a beautiful day out, I beat my goal time, and I went and ate a TON of food after that so I can't ask for anything more. I am excited to run the ING 1/2 in March and I am going to really try to go under 1:25 for that.




Last updated: 2008-11-28 12:00 AM
Running
01:27:10 | 13.1 miles | 06m 39s  min/mile
Age Group: 24/356
Overall: 115/8,695
Performance: Good
Avg HR was 170, Maxed out at 182. Was redlining the whole time haha.
Course: First half was pretty easy, last half was the bane of my existence.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4