The Cowtown - Half Marathon - RunHalf Marathon


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Fort Worth, Texas
United States
The Cowtown
35F / 2C
Sunny
 		Total Time = 1h 43m 23s
Overall Rank = 350/3678
Age Group = M45-49
Age Group Rank = 40/238
Pre-race routine:

Breakfast, coffee, drive to start.
Event warmup:

Ran 5.90 miles out & back on the course backwards. Returned to the start right after the gun sounded so I just kept running.
Run
  • 1h 43m 23s
  • 13.1 miles
  • 07m 53s  min/mile
Comments:

Plan was to run marathon pace (8:00/mile)and finish without injury. Done.
What would you do differently?:

Nothing
Post race
Warm down:

walked to car to change

What limited your ability to perform faster:

Wind?

Event comments:

Great venue, cool finisher medal tho you have to run 4 more to make the Texas star. No problem.




Last updated: 2008-12-15 12:00 AM
Running
01:43:23 | 13.1 miles | 07m 53s  min/mile
Age Group: 40/238
Overall: 350/3678
Performance: Good
Total distance 19 miles in 2:29:23 Avg HR 132 mile 18 split: 7:27 mile 19 split: 7:44
Course: Flat to rolling. Very nice course. Some bad pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5