Seacoast Half Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Portsmouth, New Hampshire
United States
N/A
55F / 13C
Sunny
 		Total Time = 1h 38m 8s
Overall Rank = 82/1036
Age Group = M3039
Age Group Rank = 24/155
Pre-race routine:

Drove Route previous day
Breakfast: Oatmeal, Bagel with Peanut Butter, Gatorade, Coffee, and Yogurt
Event warmup:

20 Minute Stretch
Run
  • 1h 38m 8s
  • 13.2 miles
  • 07m 26s  min/mile
Comments:

Work up...good to go stayed with 1 long run per week building to 12 Miles...Biking long helped the run
Varied running courses between flat and rolling hills
Plyometrics also helped once a week
What would you do differently?:

Satisfied with result...just a littlew more hydration during the run
Post race
Warm down:

Quick Stretch

What limited your ability to perform faster:

No limitations this race

Event comments:

Overall good race..right on my equinvelant run performance graph


Profile Album


Last updated: 2008-12-21 12:00 AM
Running
01:38:08 | 13.2 miles | 07m 26s  min/mile
Age Group: 24/155
Overall: 82/1036
Performance: Good
Course: Flat... Very Scenic
Keeping cool Good Drinking Just right
Post race
Weight change: %n/A
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4