Timberman - Half Iron - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
EndorFun
Sunny
 		Total Time = 6h 12m 14s
Overall Rank = 1094/1862
Age Group = M35-39
Age Group Rank = 186/262
Swim
  • 43m 16s
  • 1931 meters
  • 02m 14s / 100 meters
Comments:

very bad swim overall... does lake water float less than salt water?
What would you do differently?:

train in lake water and use legs to float more.
Transition 1
  • 03m 50s
Bike
  • 2h 53m 21s
  • 90.12 kms
  • 31.19 km/hr
Comments:

Good bike ride
Transition 2
  • 02m 18s
Run
  • 2h 29m 31s
  • 21.08 kms
  • 07m 05s  min/km
Comments:

very bad run.. probably drank and ate too much on bike... need to lose weight, get more powerful legs and train on hills..
What would you do differently?:

train more.. drink less
Post race
Event comments:

Place Bib# Code Name Age G City St Country Rank Swim Pace Tran1 Rank Bike Rate Tran2 Rank Run Pace Penalty Final Div/Tot Div Gen/Tot G
===== ===== ===== ====================== === = ================ == ======== ==== ======= ===== ======= ==== ======= ==== ======= ==== ======= ===== ======= ======= ======== ======= ======== =
1093 927 70.3 Michele Tudda 33 F PHILADELPHIA PA US 1191 39:58 33:19 3:47 1084 3:03:32 18.3 3:28 1112 2:21:26 10:48 6:12:11 59/129 F30-34 263/616 F
1094 490 70.3 Eric Boucher 36 M SHEDIAC OT CA 1493 43:16 36:04 3:50 740 2:53:21 19.4 2:18 1295 2:29:31 11:25 6:12:14 186/262 M35-39 831/1246 M





Last updated: 2009-01-01 12:00 AM
Swimming
00:43:16 | 1931 meters | 02m 14s / 100meters
Age Group: 0/262
Overall: 1493/1862
Performance: Bad
Suit: YES
Course:
Start type: Wade Plus: Waves
Water temp: 0C / 0F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:53:21 | 90.12 kms | 31.19 km/hr
Age Group: 0/262
Overall: 740/1862
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
02:29:31 | 21.08 kms | 07m 05s  min/km
Age Group: 0/262
Overall: 1295/1862
Performance: Bad
Course:
Keeping cool Bad Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4