Hawk Island Triathlon - TriathlonSprint


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Lansing, Michigan
United States
Sunny
Total Time = 1h 22m 36s
Overall Rank = 389/700
Age Group = Clydes 0-99
Age Group Rank = 12/25
Pre-race routine:

Woke up @ 4:30, re-checked my bags, ate some raisin bran, read read the write-up on Red Wings game. Racked bike on car. Started driving to Lansing at 5:15 (or so).

Got there plenty early to park in the close lot. Found Chris and chatted around while looking at course/transition area.

Pretended to set up my transition area. Walked to concession and got a banana to eat. Found other BT-ers to chat with while waiting for newbie meeting. After meeting, checked my bike to see if I was in a low gear (I was... I am so awesome).

Went back into transition area to set up transition for real, and ate a gel. I was going to swim a little warm-up, so I wanted to ditch all my other crap, anyway.
Event warmup:

I hopped into the water, swam about 2 minutes (mostly just to get a feel for the water, and I had nothing better to do for a few minutes).

Got out, talked with a couple of people I didn't know. They were asking me if I worked out all the time. (haha... just kidding)
Before I knew it, it was time to gather in my wave, and head off to the starting line.
Swim
  • 08m 8s
  • 437 yards
  • 01m 52s / 100 yards
Comments:

Somehow, I managed to find myself on the INSIDE when coming to the first turn (bouy). Sure enough, I had to slow down because someone was swimming breast-stroke to and around the bouy (pefectly fine). Next time, I'll keep a better line so I don't have to slow around the turns.
What would you do differently?:

Don't get caught in the inside "traffic".
Transition 1
  • 04m 4s
Comments:

First transition. I didn't think I was all that slow, but I guess I wasn't really hurrying all that much. You would have thought that I would have been quicker since I didn't have a wetsuit to mess with.
What would you do differently?:

Act like I'm trying to get through T1 quickly
Bike
  • 38m 22s
  • 9.94 miles
  • 15.54 mile/hr
Comments:

Everyone I destroyed in the swim got back at me on the bike. Note to self: get a road bike
What would you do differently?:

Get a road bike. Sitting straight up is NOT aero!
Transition 2
  • 02m 24s
Comments:

I came back to T2 to find that the person next to me was there, packing up their stuff, AND in my spot, too. I excused myself as I ran over their towel as I racked my bike. I drank some water, and put away my bike computer. I probably took too much time in T2. I'll chalk it up to noob.
What would you do differently?:

Be quicker. I didn't have much to do, so I should have taken about half the time to get through T2.
Run
  • 29m 40s
  • 3.11 miles
  • 09m 32s  min/mile
Comments:

I actually ran faster in the 5k run leg than I have in just 5k races so far(HA! I say)

It must be that my legs were already warmed up, so I was already at rockstar pace when starting the run.
What would you do differently?:

The only changes would be cosmetic. My Tri shirt kept wanting to turn into a Tri half-shirt, exposing the belly. Nobody deserves seeing the belly... that's just wrong!


Post race
Warm down:

walked at the race. walked quite a bit once I got home.

What limited your ability to perform faster:

My short legs didn't help much.

Event comments:

I have nothing to compare it to, but it was a lot of fun, and we had a LOT of BT-ers there, racing AND cheering. Lots of fun. Yeah, I know I already said that.




Last updated: 2009-02-19 12:00 AM
Swimming
00:08:08 | 437 yards | 01m 52s / 100yards
Age Group: 5/25
Overall: 0/700
Performance: Good
I saw lots of fish. They didn't look very threatened.
Suit: tri shorts and tri shirt
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 04:04
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:38:22 | 9.94 miles | 15.54 mile/hr
Age Group: 16/25
Overall: 0/700
Performance: Average
Wind: Little
Course: Fairly flat. Some gradual hills. Road was a little bumpy at times.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:40 | 03.11 miles | 09m 32s  min/mile
Age Group: 11/25
Overall: 0/700
Performance: Good
Course: Out and back on a nice, shady wooded path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5