Ironman Lanzarote Canarias

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CUSTOM training plans for this race


This RACE to my races

  • Date: May 17, 2014
  • Address: Canary Islands, Lanzarote, Get directions
  • Country: Spain
  • Race type: Triathlon (Full Ironman)
  • Distances: Swim (3800.00 meters) Bike (180.00 kms) Run (42.00 kms)
  • Organization: World Triathlon Corporation
  • Website:
  • Contact email:
  • Description: More than 1800 athletes from all backgrounds and walks of life will complete their own personal challenge and test their endurance to complete the IRONMAN LANZAROTE. Each participant must swim 3.8 km, ride a grueling 180.2 km bike course and finally run a full marathon of 42.2 km to earn the privilege of being an IRONMAN LANZAROTE finisher.

    The race attracts both Professionals and amateur athletes of all nationalities. The top 6 male and female finishers in the professional class are eligible for the prize money.

    Sea swim two laps with a running start and lap on to the beach.

    Hilly windy hot bike course much of the wind down the hills nothing > 13% single loop course, the road are mostly protected from traffic.

    Run is 3 laps one long two shorter small hills and lots of heat.
  • Members who are scheduled to race: danrunyon, innovatel, IronBrian