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Anyone who has any of the following symptoms or conditions: high blood
pressure, obesity, heart problems, diabetes, a family history of heart disease,
chest pains, extremely high cholesterol levels, major surgery, acute illness, or
who has ever smoked, should consult a doctor before taking part in any strenuous
aerobic exercise, including cross training.
The advice contained in the Pages
of Beginnertriathlete.com are not intended to
be used by those under 16 years of age, those new to regular exercise, those who
have diagnosed illnesses which preclude them from exercising, and those whose
lifestyle or family history is known to predetermine them to sudden cardiac
episodes or other exercise related medical problems.
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or it's contributors will not accept liability for any injury, illness or death
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experience, hearsay or other publications.
It is you the viewer’s responsibility to ensure that
you are in a state of health which will enable you to safely undertake any
strenuous exercise. The advice and information contained here is intended solely
for use by you the viewer.
I wish you to know that I do not possess any academic or
professional qualifications in the subjects presented here. The information
results from my own experience, or experiences I have read about or been told
about. The viewer is therefore personally responsible for ensuring the safe
application of anything described herein.
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