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Medical Disclaimer

Anyone who has any of the following symptoms or conditions: high blood pressure, obesity, heart problems, diabetes, a family history of heart disease, chest pains, extremely high cholesterol levels, major surgery, acute illness, or who has ever smoked, should consult a doctor before taking part in any strenuous aerobic exercise, including cross training. 

The advice contained in the Pages of are not intended to be used by those under 16 years of age, those new to regular exercise, those who have diagnosed illnesses which preclude them from exercising, and those whose lifestyle or family history is known to predetermine them to sudden cardiac episodes or other exercise related medical problems., myself or it's contributors will not accept liability for any injury, illness or death which results from incorrect application of advice or information contained in these pages.  Likewise, we also will not accept liability for injury, illness or death resulting from correct application of the contents and programs within as the contents of are a collection of advice and programs based on the opinions of, be it from personal experience, hearsay or other publications.

It is you the viewer’s responsibility to ensure that you are in a state of health which will enable you to safely undertake any strenuous exercise. The advice and information contained here is intended solely for use by you the viewer.

I wish you to know that I do not possess any academic or professional qualifications in the subjects presented here. The information results from my own experience, or experiences I have read about or been told about. The viewer is therefore personally responsible for ensuring the safe application of anything described herein.  

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