VIDEO: Beginner Race Day Swim Secrets

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Michele Redrow, Race Director for CGI Racing has some excellent tips for beginners triathletes embarking on their first race-day open water swim.

This was filmed during the pre-race meeting for the Black Bear triathlon in Pennsylvania.

This was a most excellent race with great post-race food.  This race had best course signage I have ever seen along with police and fire personnel at every intersection.  You couldn't get lost if you wanted to. 

Race reports:

Black Bear Sprint
Black Bear 1/2 Ironman

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Video: Beginner Race Day Swim Secrets (111 downloads)


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date: June 11, 2008

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