My first Triathlon
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KevinKonczak's articles on Beginnertriathlete.com
February BT Chat with Tri Coach Kevin Konczak
Discussion on tapering, treadmill workout, long run issues, insituting run/walk, surrounded by hills and knowing your LT.
January BT Chat with Tri Coach Kevin Konczak
Discussions on bricks, bike steering when reaching for hydration, and flip-turns.
Coming full circle after the many years of racing, and endless transitions in life, I can’t help but wonder if those before me or alongside of me have come back to this place as well.
December BT Chat with Kevin Konczak, Tri Coach
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
November BT Chat with Kevin Konczak, Tri Coach
Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.
October BT Chat with Kevin Konczak, Tri Coach
Off season training, nutrition, faster run, strength training, treadmill and more.
Mag Trainer vs. Rollers: Pros & Cons
So which one is best for you? It boils down to the aforementioned questions only you can answer and, ultimately, to what extent you will use it as a tool for winter cycling fitness.
Season’s Over - Now What?
Of course there’s the logical answer - REST. But you don’t want to spend the off-season sitting on your butt for weeks at a time. Why?
So You Really, Really Want to I.Q.?
After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
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