Ontherun's articles

The 5 Minute Rule of Training

author : Ontherun
comments : 3
photoMotivation can be hard to come by some days. Here are a few things I have learned to help stay focused.

Saving Your ASSets

author : Ontherun
comments : 0
photoTaking care of your equipment is very important, especially on a limited budget. The following are a few reminders of how to get your equipment to last as long as possible.

Weighing In: A Personal Perspective on Weight Loss.

author : Ontherun
comments : 0
photoMost of us have gone up and down in weight so often that we have lost count. What we are looking for is a steady loss of weight which often is not found.

Get Out and TRI

author : Ontherun
comments : 0
photoUntil last year an Ironman was just a dream. Now it has become a goal. I needed to start, but where?
Show Per Page
avatar
Ontherun

Father of two, devoted husband, Clydesdale, hope to become just an age grouper someday. Competing in the 40-44 bracket this year. Have done a 1/2 Ironman tri, a marathon and a bunch of sprint and oly distance races. Member of BT since 12-1-03