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Back to Silver/Gold Training Plan Links



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    photoVideo Tutorials

    Swim, bike and run video tutorials for the Silver and Gold member training plans.




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    Lactate Threshold Heart-Rate Zone Testing Protocol 2006-06-04

    Field tests for determining your heart-rate zones with lactate threshold testing.


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    General Questions and Answers on Silver/Gold Plans2006-06-04

    Information compiled on various plans from the most common user questions.


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    Stretching, Weight Training and Core Strength Information and Links2006-06-04

    Weight training and core strength information and links for the silver/gold plans.


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    Training Plan Terms and RPE/HR Zone Chart2006-06-04

    Training plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.

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    Maximize your training! Become a Performance Member to maximize the time you put in to perform better on race day using advanced concepts of periodization and drills. 
     
    Benefits to performance memberships:

    1. Have an entire library of detailed plans from Sprints to Ironman at your disposal.  You don't just pay for one plan, you get them all.
    2. Access the Training Plan Analyzer and other training log tools to chart progress.
    3. Full access to over 200 exclusive articles on training and sports medicine.
    4. Ability to have full, online support with our USAT coaches. Ask any question!
    5. Access over 20 VIDEOS of drills and tutorials for the Silver and Gold training plans!

    See more details to our memberships to get you race-ready.

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