BeginnerTriathlete.com

New Triathlete: What to Use Instead of Lactate Threshold Testing for Heart Rate Zones Performance Member Article If you are just getting off the couch, chances are you aren’t in any shape for an all out 30 minute run or bike LT test. So, what should you do?

Page 1 of 1

Cardiopulmonary Exercise Testing (CPET): Determining Anearobic Threshold

2007-05-21

CPET physiology and the applications toward which CPET can be applied, with special attention to endurance athletes.

Member Question: Cardiac Drift
Performance Member Article

2006-12-08

Highly trained athletes can maintain a specific HR longer than a newbie without much creeping; their endurance is greater—thus able to keep pace efficiently and without much additional increase in HR.

Member Question: VO2/Lactate Threshold Testing
Performance Member Article

2005-09-03

Can you tell me how my LT and V02 max have not decreased after 8 months of absolutely no speedwork? I did very minimal running up until February 2005.

Member Question: Training Heart-Rate and Getting More out of my Legs
Performance Member Article

2005-07-17

Yesterday I found that my heart rate was maxed at 95% and averaged 80% for the bike and run with no breathing problems. However, I just couldn't seem to get more out of my legs. Thoughts?

Heart Rate Response and the Heat
Performance Member Article

2005-04-24

An explanation about how the cardiovascular system works, so that it makes more sense about how the human body responds to exercise in the heat.

Which Method is Best to Find My Training Heart Rate?

2005-03-13

Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Freil

Heart Rate Monitor Training for Triathletes Part II

2004-08-30

Becoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

Heart Rate Monitor Training for Triathletes Part I

2004-08-30

Becoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

Page 1 of 1

New entries

Info Center


Submit an article