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    photoQuick Weightloss

    So what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.




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    What’s New in the Healthy Food Scene?2010-01-08

    Here's a peek at a few new healthful foods that taste good, are good-for-you, and can add variety to your daily sports diet. Look for them in your local grocery store or natural foods store.


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    Member Question: Are Multivitamins Necessary?
    Performance Member Article
    2009-12-29

    Can you recommend a vitamin and mineral complex to support a triathlete and our diets?


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    Holiday Gift Recipes: Yummy Sports Foods!2009-12-12

    If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes that will be sure to please any hungry athlete.


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    VIDEO: Endurance Nutrition Panel - Part 12009-12-08

    Top experts in triathlon nutrition answer your common training and race day nutrition questions.


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    Reforming Your Healthcare Policy: Food for Thought2009-11-09

    What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.


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    Calcium Concerns: Boning up Nutrition 2009-09-12

    Maintaining bone health throughout the lifespan should be a priority for all athletes, starting as youngsters and continuing as master's athletes.


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    Hydration During the Triathlon: 2009 Update 2009-09-12

    How best to hydrate during an endurance event like a triathlon is currently the topic of considerable discussion and research. Here is what some of the latest research shows.


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    Sports Nutrition News from the American College of Sports Medicine2009-08-06

    Learn about the latest research on supplements, training and calories.


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    Member Question: Taper Week and Food Intake
    Performance Member Article
    2009-07-23

    I'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?


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    Frequently Asked Sports Nutrition Questions2009-07-09

    Time and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.


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    Member Question: Bonking after a Race
    Performance Member Article
    2009-06-22

    The race didn't really wear me out but it felt like my body was bonking. Do I really need Gatorade or some other sports drink after a race?


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    Triathlete's VIDEO Cookbook: Your 'Go-To' Meal2009-06-09

    An easy, healthy hot meal you can quickly cook with many ingredients you already have in your kitchen.


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    Nuts & Athletes: Love ‘em or leave ‘em?2009-06-02

    While nuts are indeed a calorie-dense food, the good news is nut-eaters are not fatter than people who avoid nuts.


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    Member Question: Too Much Salt
    Performance Member Article
    2009-05-25

    Do you consume too much salt in your diet? What are the ramifications for the endurance athlete?


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    Engineered Sports Foods: Convenience or Necessity?2009-05-06

    While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.

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