What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.
How best to hydrate during an endurance event like a triathlon is currently the topic of considerable discussion and research. Here is what some of the latest research shows.
I'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?
Time and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.
While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.
I eat very healthy - all natural, whole grain everything. Should I be taking extra supplements or vitamins or extra care for training for a triathlon, even the sprint distance?
Many people have been asking my opinion of this popular show, so I feel obliged to scream out: It's terrible! It’s horrible! It's abusive! I also feel like throwing my shoe at the TV.
I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?
