So what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.
Here's a peek at a few new healthful foods that taste good, are good-for-you, and can add variety to your daily sports diet. Look for them in your local grocery store or natural foods store.
If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes that will be sure to please any hungry athlete.
What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.
How best to hydrate during an endurance event like a triathlon is currently the topic of considerable discussion and research. Here is what some of the latest research shows.
I'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?
Time and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.
While there is a time and a place for engineered sports foods, many athletes needlessly waste a lot of money misusing them. The purpose of this article is to help you become an informed consumer.
