A guide for everything you need to know about T1 and T2
What are your thoughts on nutrition for a 3 to 3 1/2 hour Olympic triathlon?
Vineman 70.3 race report
I am writing this for myself and my family, friends and acquaintances who may or may not know about triathlon, or what the process was like for me to get to this point. This year was the 20th anniversary of the Vineman, and the race would be my first 70.3 distance triathlon. The Vineman[...]
“So, why did you decide to do a triathlon?” This was the question I got pretty frequently, with some variations that included, “why the heck” and “what were you thinking?” The second question I got was always, “You’re going to swim in the Schuylkill river?!&rd[...]
Six years ago I was 44 years old and weighed over 260 pounds. If anybody had suggested to me that at age 50 I would complete a sprint-length triathlon I would have rolled my eyes at them and grabbed another doughnut.Fast forward to last year. I’ve lost over 100 pounds, been teaching spinning for three years[...]
My first tri experience was initiated from watching The Biggest Loser tv show. I saw one of the contestants participate in an Ironman triathlon after competing on the show. However the real story started about eight years ago.I have battled with my weight throughout my life and as a senior in college I topped out at 36[...]
Last August I turned 63. At 6' tall I was over 245 lb. I had always been somewhat athletic (a scholarship football player in college) but certainly never anything close to an elite athlete. As I got older I was able to hold my own in the local touch football league, and during the first running craze in the '70's when [...]