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How much sleep, on average, do you get a night?

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photoReforming Your Healthcare Policy: Food for Thought - What can you do? You can implement small but sustainable changes that you can happily maintain for the rest of your life. The changes might have more to do with lifestyle than food.

BEGINNERS

photoBlackland Sprint Tri: My First Sprint Triathlon
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
photoRespecting the Swim in Your First Triathlon
I made it around the first buoy but I was struggling for my breath. My pride lost out and I grabbed onto the buoy to gain my breath again.

TRAINING

photoVIDEO: Running Easier, Running Faster - Part 2
In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

MIND, BODY AND SOUL

photoTriathletes Need Sleep
Sleep is one of your answers to keep the doctor away. But how much is enough sleep? We'll discuss the benefits of getting a proper amount of sleep and the risks of not getting enough.
photoMember Case Study: Triathlon Training with Multiple Sclerosis
I was just recently diagnosed with MS, but I'm also very accepting and ready to move forward - especially in my triathlon training and I would love input and training tips.
photoMember Case Study: Plantar Fasciitis
I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.
GEAR REVIEWS

photoMember Question: Ironman Wisconsin Bike Optimization
Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?
photoVIDEO: Garmin 405 vs Suunto T6C
In this review, we put the Garmin Forerunner 405 and the Suunto T6C heart-rate and GPS watches through the wringers.

BT PODCASTS

photoBeginner Triathlete of the Month: Southwestmba
The things I've learned about being a triathlete from Steve have proven invaluable. We call him our "Full Service Mentor" because he is always there for us!"

COMMENTARY AND Q&A

photoOctober 2009 Swim Chat with Coach Kevin Koskella
Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.






   
   
 
 
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