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1094 other triathletes online. - FREE Triathlon Training Log & Nutrition Log - FREE Race Log & Route/Elevation Tracker - Monthly Newsletter - Forum Posting
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Training Plans
25 Free Training Plans from Beginner
Sprint to Full Ironman Schedules
Create your own Custom Training
Plan for Sprint and Olympic races
Over twenty thousand plans used this year.
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Training Logs
Equipment Tracker - Route Tracker
Nutrition Logging - Strength Logging
Graphs - Friends List
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Millions of updates this year.
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FORUMS
Dozens of forums for any question
Doing your first HIM or IM? Visit our
Iron Distance Forums
Active state forums for local questions
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PREMIUM FEATURES
All 30 Premium Training Plans
including "Focused", "Lifestyle", "Winter
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...and more!
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Masters Athlete TrainingAs a Masters athlete, recovery isn't as easy as in our youth. Here are tips on periodizing your build and rest weeks, recovery days and changing the long run and bike. Member Question: Peroneal Tendon PainI have peroneal tendon problems on my left. The brevis is a complete rupture after two repairs. I think the longus is having to compensate. I seem to have the pain more after cycling. Triathlon SidelinesThis is an article about attending my first triathlon (as a spectator - I had never entertained the possibility of actually participating one before!), and how inspiring and motivating I found it.
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