Featuredglyssellee

Ironman and the Light at the Finishline
My race report is different. My motivating factors go back seven years. I have lived in denial for seven years. Depression. I registered for Ironman Texas even though I felt like a complete failure.
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Beginners


There are many bicyclists out there who struggle through turns - slowing unnecessarily and being uncomfortable. Learn how to turn properly when riding your bicycle.


I just did a sprint triathlon and want to sign up for my first olympic in six weeks. Is this enough time to train?

Newest Articles

Newest

Holy Cow, I'm A Triathlete!
As I entered the transition area, I got body marked. It was, for me, pretty intense. It made it so real...I was doing this! A triathlon!
The Best Ironman Taper Plans
There are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.
Four Tips to Survive the Open Water Swim or a Stampede
The open water swim can be one of the scariest or most fun parts of your race. Use these four tips to take a little fear out of the water and turn it into more of an enjoyable experience.
To Eat—or Not to Eat: The Pre-Exercise Question
What should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.
Training After Chemotherapy
I am about to begin a six month course of chemo. I am bound and determined to continue full steam ahead with training for next year's roster of events. Can I train under these conditions?
How to Make a Comeback in Swimming
If you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.
Gear Reviews

Gear Reviews

Garmin Fenix 2
(4)
This is a highly versatile multisport watch/GPS. Moving up from the 310XT, I now have more than a stopwatch when I'm in the pool, I can sync workouts right afterward using my smar[...]
Play Harder 110% Double-Life Shin/Calve Sleeves
(4.3)
These sleeves have been a great tool for recovery from long runs. We all know the benefits of compression socks, but 110% sleeves have the bonus of allowing the insertion of ice pa[...]

Race Reports

Ironman 70.3 Princeton
(3)
Overall it was a good race. First Ironman run event and it was run really good, Couple of complaints, Bike course was too rough for first 8 miles and last 8 miles. Water bottl[...]
Life Time Tri Tempe - International Course
(4)
Could have used one more aid station on the back stretch of the run. but the volunteers were great and this was a well run event.
Ironman 70.3 Princeton
(5)
Race itself was top notch, real organized, GREAT volunteers and well frankly 5 minutes from my house. I know a lot of people will complain about a few streets on the bike course an[...]

Newest Beginner Race Reports

  • Holy Cow, I'm A Triathlete!

    The Distance:  600 meter swim.  18 mile bike.  A 5k run.  The race, Iron Girl Syracuse.  Experience...amazing.The day before. Starting out calm, but feeling my nerves increase like the tide coming in.   My sister-in-law, God bless her, drove up with her youngest (15 years old) to chee[...]

  • Bridging the Generation Gap

    By Phil DarleyWhat could make a Father prouder than his 15-year-old daughter agreeing to participate with Dad in a local YMCA-sponsored Sprint Triathlon? Having it held on Father’s Day Weekend, of course!In the fall of 2012 I made the decision to train for my first Sprint Tri.  I got pumped up as I read seve[...]

  • Strong Women of Mighty Mujer Triathlon: Conquering Fear

    Three years ago, Jessica Melendez-Carrillo never imagined she would one day be considered an athlete. Now, after six triathlons, several 5Ks, and a half marathon, her story of determination and perseverance has inspired women across the border region to push themselves further than they ever thought possible. Her [...]

  • First Triathlon - Starting My Next Life After Rehab

    It’s 4:00 am on June 1, 2014, my alarm rings and I spring awake. It’s here… today…THE day. I sit on the edge of the bed, and for a moment I think about how far I’ve come in a very short time.  Convincing myself that I’m ready, dispelling the thoughts that I’ve had for th[...]

  • Grace Happens - First Triathlon

    I skipped church last Sunday to compete in my first (and last) Ironman Triathlon.  It consisted of a 2.4 mile swim in Lake Erie (which I did with my ankles strapped together), a 112 mile bike race (handcycle, for me), and a full 26.2 mile marathon (for which I used a racing wheelchair).  That’s 140.6 mi[...]

Testimonials

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    I just completed my first 70.3
    I just completed my first 70.3 in Lake Stevens, Washington on Sunday, 7/21. It [...]
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    BT is an invaluable resource
    I've done a lot of running in the past three years but only started triathlons l[...]
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    THANK YOU for a brilliant program!
    I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...]
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    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]