Why Some People Eat Lots— But Don’t Get Fat

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.

To Eat—or Not to Eat: The Pre-Exercise Question

author : Nancy Clark
comments : 0
photoWhat should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.

Heavy Sweater and Fluid Needs

comments : 3
photoI drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?

ADHD, Athletes & Appetite Issues

author : Nancy Clark
comments : 0
photoAthletes need steady energy to be able to concentrate and perform at their best. Hence, athletes with ADHD need to vigilantly monitor their bodies for early signs of hunger and fatigue.

Fueling on a Budget

author : Nancy Clark
comments : 0
photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

Super Sports Foods: Do They Really Need to be Exotic?

author : Nancy Clark
comments : 0
photoDo we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?

Carbohydrate Skimpers

author : Nancy Clark
comments : 1
photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.

Eating Disorders in Athletes: The Good News

author : Nancy Clark
comments : 0
photoToo many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.

Sports Nutrition: What’s Old? What’s New?

author : Nancy Clark
comments : 5
photoTimes have changed! Common diet and sports nutrition myths get dispelled by science.

Caffeine: Performance Enhancement in a Mug

author : Nancy Clark
comments : 0
photoFor athletes, caffeine is a proven performance enhancer. An estimated 80% of us drink coffee daily. Why, we are more likely to drink coffee than eat fruit!

The 2014 Guide to Healthy Snacking

author : Nancy Clark
comments : 0
photoEnergy bars, gluten-free snacks, nut butters, ice cream, candy and vegetarian options for healthy snacking.

Eat Your Beans!

author : Nancy Clark
comments : 0
photoIn this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals for athletes.

Fueling the Ultra-Distance Athlete

author : Nancy Clark
comments : 0
photoPerformance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.

Exercise Fueling, Beets, Gut Bacteria, Your Heart and More

author : Nancy Clark
comments : 0
photoNutrition highlights from The American College of Sports Medicine 2013.

Sodium, Muscle Cramps and Sweat Losses: Tips for Sweaty Athletes

author : Nancy Clark
comments : 2
photoOverhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?
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