Camp Pendleton Sprint Triathlon - TriathlonSprint


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Camp Pendleton, California
United States
Y-Events
80F / 27C
Sunny
Total Time = 1h 49m 46s
Overall Rank = /
Age Group = W30-34
Age Group Rank = 15/31
Pre-race routine:

Drove to the base, picked up my chip and stuff and set up transition.
Event warmup:

Got about waist deep in the water it was getting warm and it felt awesome.
Swim
  • 15m 44s
  • 500 yards
  • 03m 09s / 100 yards
Comments:

Terrible swim. I just got caught up in the farily strong current and kept getting knocked off course. Had a hard time getting out of the waves. Everyone was getting up when it was chest deep and running, I tried to keep swimming. The waved kept pulling me back in and it was pointless. I probably lost a few minutes from that.
Also, when ever there is a beach start I wait until almost everyone is in the water for some lame reason. I don't know why
What would you do differently?:

Wear a wetsuit, that was a poor decision on my part.
Transition 1
  • 01m 20s
Comments:

I missed my bike, ran right by it then I ran right up to another look alike cannondale. Very unhappy with my swim and feeling disorineted, I don't know what was going on. Then I took forever mounting my bike, my friend has a video of it and like 15 people run by me. Sigh. WTF is my problem.
What would you do differently?:

Keep it together. Learn to moount my bike w/o reading war and peace.
Bike
  • 59m 10s
  • 19.08 miles
  • 19.35 mile/hr
Comments:

Ah, finally on my bike and things are going better. I feel really good about my ride. My goal was to do it in less than an hour and I did. There was one spot where I got boxed in by some cars. BOO, I missed a fast descent cos there were cars on the narrow road and I didn't want to pass them. Then I kinda slowed down on the way into transition. Probably lost a minute or two total but then I kept thinking eh, probably for the best. If I ride this all out I wont be able to run at all. I wanted to hammer and I did. Not thrilled with the power data however, I was hoping to see a bit higher NP. eh life goes on.
What would you do differently?:

Ride more smoothly VI was not too bad.
Transition 2
  • 01m
Comments:

Much better then T1. Ran in the bike shoes quite a ways. My rack was as far from the Bike in as possible GRR. Oh well. Racked the bike swapped the shoes grabbed my race belt, visor and garmin and got the heck outta dodge. Oh, the yankz are great, should have gotten those sooner.
What would you do differently?:

get tri shoes and learn to get out of them on the bike and then learn a flying dismount. However I am one of the most clumsy people on the planet, every day I ride clipless and don't tip over is a victory. To this day I'm amazed I can do it. So maybe it's in the greater tri community's best interest I just have slower transitions.
Run
  • 29m 19s
  • 2.9 miles
  • 10m 07s  min/mile
Comments:

Man it got hot. My legs hurt. This was not fun. The run started uphill out of tranistion. God that was like pure torture. I got to the first aid station and I felt much better after dumping water all over myself. I just kinda gutted it out as best I could. Everyone in the world passed me. I passed one dde walking and he started running and passed me.

I suck at running so bad that when I pass people they get motivated to run faster and pass me "if that chick can pass me...god life is bad" heheheh

On the bright side, I suck a lot less then I used to :) and hey, I am not the worlds worst cyclist and I can swim well enough to not drown. Things could be worse right?

Oh and thanks to El Heffe for cheering for me that rocked :D
What would you do differently?:

Not pose for the camera. What a loser.
Post race
Warm down:

Ran into Mrs. and Mr. USMC and chatted with them a bit. Will See y'all at Oceanside :) Then ate a banana chunk, wasn't too hungry. Packed up my transistion and waited for results. Then I went to Nytro to bike shop :D

Ok, that was more of an accident since we were going down to La Jolla to visit friends and my chauffer/sherpa wanted to stop for coffee. We were close to Encinitas and I was like "hey, lets go to Nytro" Next thing you know Im test riding a new tri bike....weird how that happens...

What limited your ability to perform faster:

Spending the last 6 months training for a HIM and not sprints. Not being Triathlete skinny. For being in the game for a year I'll take a solid MOP finish :) This seems to be a longer race suited to people like me. Short swim, long bike, short run :) however it does attract some fasties since it's such a fantastically run race.

can I just say....Marines are freaking HAWT. I wanted to take one (or more) home with me.

Event comments:

All those things above, this race should get a 100 for. Never have I beed to such an incredibly run race. and I'm not just saying that becasue it was staffed with hotties. Seriously, well run race with tons of volunteers. I will do this race again and again and again....


Profile Album


Last updated: 2008-07-23 12:00 AM
Swimming
00:15:44 | 500 yards | 03m 09s / 100yards
Age Group: 0/31
Overall: 0/
Performance: Bad
Suit: Tri Suit
Course: Rectangle
Start type: Run Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 01:20
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:10 | 19.08 miles | 19.35 mile/hr
Age Group: 0/31
Overall: 0/
Performance: Good
no HR NP 158 IF .94 VI 1.08
Wind:
Course: Fun, mostly flat with a few rollers.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:19 | 02.9 miles | 10m 07s  min/mile
Age Group: 0/31
Overall: 0/
Performance: Below average
Mile 1 10:32 10:38
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5