Southwest YMCA Sprint Triathlo - TriathlonSprint


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Goodyear, Arizona
United States
Sunny
 		Total Time = 1h 12m 39s
Overall Rank = 57/86
Age Group = 45-49
Age Group Rank = 5/9
Swim
  • 09m 1s
  • 400 yards
  • 02m 15s / 100 yards
Comments:

had good pace but got held up trying to pass in last 100
Transition 1
  • 00m
Comments:

felt good on transition shoes on ran out jump on bike clip in after up to speed
Bike
  • 41m 30s
  • 12 miles
  • 17.35 mile/hr
Transition 2
  • 00m
Run
  • 22m 8s
  • 2 miles
  • 11m 04s  min/mile
Comments:

still not running full course - slow pace and too much walking
Post race
Event comments:

time includes transitions - no seperate transitions times noted in results




Last updated: 2009-04-15 12:00 AM
Swimming
00:09:01 | 400 yards | 02m 15s / 100yards
Age Group: 3/9
Overall: 38/86
Performance: Good
Suit: tri suit
Course: pool 50 meters
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:41:30 | 12 miles | 17.35 mile/hr
Age Group: 5/9
Overall: 44/86
Performance: Average
Wind: Little
Course: three laps
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:08 | 02 miles | 11m 04s  min/mile
Age Group: 9/9
Overall: 75/86
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]