Camp Pendleton Sprint Triathlon - TriathlonSprint


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Camp Pendleton, California
United States
Y-Events
75F / 24C
Sunny
Total Time = 1h 45m 1s
Overall Rank = 334/973
Age Group = 25-29 C
Age Group Rank = 40/88
Event warmup:

Got in the water for a few minutes to acclimate to the temperature and waves, which were considerable.
Swim
  • 17m 59s
  • 500 yards
  • 03m 36s / 100 yards
Comments:

Always have a tough time with this part of the race. The water was especially choppy today. The waves weren't huge, but it seemed like it took longer than usual to get past the breakers. Getting back to shore was similarly difficult.
What would you do differently?:

Be more aggressive at the start, try to catch someone to draft, more practice in choppy conditions.
Transition 1
  • 01m 57s
Comments:

Seemed like a pretty quick T1
Bike
  • 58m 2s
  • 18.64 miles
  • 19.27 mile/hr
Comments:

Was hoping to break the 20 mph barrier. Need more practice on hills- that seems to be where I usually get passed.
Transition 2
  • 01m 44s
Comments:

Again, pretty happy with a quick T2. Forgot to take shoes off during the ride, oh well.
What would you do differently?:

Take shoes off before entering T2- this is a good course for this as it ends with a nice downhill into transition.
Run
  • 25m 19s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

Big time side stitches again. Not sure why this happened, maybe not enough mileage lately? Felt them on the bike, but they really kicked in coming up the hill out of T2. Glad I was able to run the whole thing. Definitely had to push to finish.
What would you do differently?:

More running
Post race
Warm down:

Caught up with Becca, had some water and snacks, loaded up and drove back to LA. Didn't stick around long.

What limited your ability to perform faster:

Hadn't been running much lately

Event comments:

My second year doing this race. Very well organized, fun course, challenging for a sprint. Always a good crowd, and a unique environment for a triathlon. Missed last year's time by a few seconds, which was a bummer, but hopefully I'll be back next year to beat both times.




Last updated: 2009-04-18 12:00 AM
Swimming
00:17:59 | 500 yards | 03m 36s / 100yards
Age Group: 0/88
Overall: 0/973
Performance: Below average
Suit: Sleeveless
Course: Square
Start type: Run Plus:
Water temp: 63F / 17C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding:
T1
Time: 01:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:58:02 | 18.64 miles | 19.27 mile/hr
Age Group: 0/88
Overall: 0/973
Performance: Average
Wind: Little
Course: Some small hills and a false flat leading to the turnaround point
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:25:19 | 03.11 miles | 08m 08s  min/mile
Age Group: 0/88
Overall: 0/973
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4