Run
Comments: Actually drank my gatorade a little bit early.... with the crowds, I didn't get to the start line until 8:18 so it was almost 20 minutes too early. Keep in mind for next time. Tried to do walking every 10 minutes. Started with 15 sec walk and increased up to 1 minute toward mile 5. Did not walk last 2 miles. What would you do differently?: carefull with liquid intake before start. Needed to stop to use the restroom when in GG park. Post race
Warm down: Walk/jog for 10 minutes Event comments: Beat my estimated time. Followed the below strategy but did better than that. Sign up earlier next year to get up front and avoid the weaving around!! Pacing Strategy: Distance Total Pace Time Total 1 1 9 9 9 Relatively flat start 1 2 9 9 18 Relatively flat until 1.75 mile mark 0.5 2.5 9.5 4.75 22.75 Hill has begun to incline 0.5 3 15 7.5 30.25 Steepest part of the Hill starts 0.25 3.25 8 2 32.25 End of Hill… down hill for 1/4 mile 1 4.25 9.5 9.5 41.75 Slight incline to 4.25 1 5.25 9 9 50.75 Flat from 4.25 to 5.5 0.25 5.5 14 3.5 54.25 A small steep Hill 1.95 7.45 8.5 16.575 70.825 downhill from here Avg Pace 9.506711409 Last updated: 2009-12-28 12:00 AM
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United States
50F / 10C
Overcast
Overall Rank = 3540/24304
Age Group = 40-49
Age Group Rank = 671/2666
Wake up at 5:10; Eat egg whites, banana, coffee; get dressed, check my stuff and take off for SF. No more drink until race; 10 min before start drink 100 cal of gatorade performance
Jog 20 minutes; 4 gliders before