Freezeroo #3 Don Curran Memorial - Run5k


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Rochester, New York
United States
GRTC
35F / 2C
Sunny
 		Total Time = 25m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up a 7:30, Ken picked me up and we picked Mike up. Decided to wear shorts, calf compression sleeves, longe sleeve tech and gloves.
Event warmup:

Mike always makes up run around.
Run
  • 25m 30s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

Started half way up. Little crowded but had full two lanes so easy to move. Gentle downhill to first mile all is good. Roads were a lot better then last year. Ran hard. Was breathing pretty hard. Worked at keeping that under control.
What would you do differently?:

I was like 15 pounds heavier then last year so lose the wgt.
Post race
Warm down:

Compared times with Mike and Ken. Walked in to get some water and eats.

What limited your ability to perform faster:

Wgt

Event comments:

This was good race. Nice to have Ken along. Thanks for driving Ken. See ya tomorrow Mike.




Last updated: 2010-01-09 12:00 AM
Running
00:25:30 | 03.11 miles | 08m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
7:42 first mile by clock.
Course: Through neighbor hoods little ups and downs. Finish with a 1/4 mile up hill.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4