DQ Triathlon at Vincetown - TriathlonSprint


View Member's Race Log View other race reports
Vincentown, New Jersey
United States
85F / 29C
Sunny
 		Total Time = 1h 26m 7s
Overall Rank = 94/152
Age Group = 30-34
Age Group Rank = 6/10
Pre-race routine:

2 cliff bars, watered down gatorade, and coffee
Event warmup:

stretching, no pre swim or pre bike
Swim
  • 09m 21s
  • 481 yards
  • 01m 56s / 100 yards
What would you do differently?:

freestyle then twist to breath twist back to freestyle
Transition 1
  • 01m 29s
Comments:

37th place of 152
What would you do differently?:

nothing
Bike
  • 46m 15s
  • 15 miles
  • 19.46 mile/hr
Comments:

Did not need to shift gears as I was in top gear the entire race without the ability to accelerate on small crank
What would you do differently?:

must get different bike with larger crank
Transition 2
  • 00m 46s
Comments:

26th place of 152
Run
  • 28m 16s
  • 3.11 miles
  • 09m 05s  min/mile
Comments:

Shoes tied twice along route, started sprint too soon and stopped for vomitting with just a couple hundred yards to go. -10 - 15 seconds
What would you do differently?:

A slightly faster pace with a sprint only when finish is visible.
Post race
Warm down:

Shower

What limited your ability to perform faster:

Quality of bike and inability to determine mileage on run

Event comments:

Pond was very grimy and smelled horrible




Last updated: 2010-07-18 12:00 AM
Swimming
00:09:21 | 481 yards | 01m 56s / 100yards
Age Group: 0/10
Overall: 0/152
Performance: Below average
Suit: no
Course: shallow
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:46:15 | 15 miles | 19.46 mile/hr
Age Group: 0/10
Overall: 83/152
Performance: Below average
Wind: Little
Course: VERY Flat
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:16 | 03.11 miles | 09m 05s  min/mile
Age Group: 0/10
Overall: 80/152
Performance: Average
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4