Coeur d'Alene Triathlon - TriathlonOlympic


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Coeur d'Alene, Idaho
United States
75F / 24C
Sunny
 		Total Time = 2h 56m 22s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Swim
  • 32m 36s
  • 1640 yards
  • 01m 59s / 100 yards
What would you do differently?:

Need to improve navigation skills.
Transition 1
  • 02m 57s
Comments:

grass was wet, hard time getting socks on.
Bike
  • 1h 20m 58s
  • 24.85 miles
  • 18.41 mile/hr
Comments:

I am happy with my ride time.. I definately need to put some work in on the Hills..
What would you do differently?:

More water, less Gatorade.
Transition 2
  • 01m 44s
Comments:

I am pretty happy with my T2.
Run
  • 58m 7s
  • 6.21 miles
  • 09m 22s  min/mile
Comments:

Kept a comfortable pace up to mile 3 and started to pick it up, at Mile 5 -my effort level went up to 9 and by the last 1/2 it was pushing 10. I was exhausted after the run.
What would you do differently?:

I don't need to push so hard on the run next time.
Post race
Warm down:

Laid down on the grass for at least 20min. Felt really dizzy for awhile.

Event comments:

first time racing it - from my perspective, it was an excellent race.




Last updated: 2010-08-07 12:00 AM
Swimming
00:32:36 | 1640 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Went way off course after the last buoy... ended up too close to the beach. Not sure how much time I wasted, maybe a couple of minutes.
Suit: 3/4
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Average Navigation: Bad
Rounding: Average
T1
Time: 02:57
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:20:58 | 24.85 miles | 18.41 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: Tons of hills!!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:44
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:58:07 | 06.21 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: pretty flat, some minor uphill areas.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5