Luray Sprint Triathlon - TriathlonSprint


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Luray, Virginia
United States
Set Up Events
Overcast
 		Total Time = 2h 01m 3s
Overall Rank = 200/282
Age Group = 50-54
Age Group Rank = 12/15
Pre-race routine:

no sleep in the hotel with the kids - the usual pre race jitters
Event warmup:

got racked, marked, and went for a warm up swim
Swim
  • 22m 20s
  • 820 yards
  • 02m 43s / 100 yards
Comments:

OWS just isn't my thing (yet). I need a lot more work
What would you do differently?:

More OWS practice
Transition 1
  • 03m 29s
Comments:

Better T1 than average - got a little disoriented due to the effort in the swim, but got it together
Bike
  • 1h 04m 4s
  • 17 miles
  • 15.92 mile/hr
Comments:

tough, long bike ride - it took it out of me
Transition 2
  • 02m 15s
Comments:

Good transition
Run
  • 28m 57s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

nice pace
What would you do differently?:

not much
Post race
Warm down:

walked around with wife and kids - got drink and sandwiches for the kids

Event comments:

great volunteers - great things for the kids to do during the race - great atmosphere. This is the second time we have run this and we plan to come back




Last updated: 2010-12-28 12:00 AM
Swimming
00:22:20 | 820 yards | 02m 43s / 100yards
Age Group: 15/15
Overall: 254/282
Performance: Bad
Suit: none
Course: triangular
Start type: Wade Plus: Waves
Water temp: 78F / 25C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:29
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:04:04 | 17 miles | 15.92 mile/hr
Age Group: 10/15
Overall: 177/282
Performance: Good
Wind: None
Course: hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:28:57 | 03.11 miles | 09m 19s  min/mile
Age Group: 10/15
Overall: 176/282
Performance: Good
Course: rolling
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5