Oshkosh Triathlon - Olympic Distance - TriathlonOlympic


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Winneconne, Wisconsin
United States
Midwest Sports Events
70F / 21C
Overcast
Total Time = 2h 42m 8s
Overall Rank = 53/260
Age Group = M30-34
Age Group Rank = 8/26
Pre-race routine:

We spent the night at Jennies relatives in Oshkosh. Thanks to Mike and Laurie for that. We stayed up a bit late talking and having fun. Alarm went off waaay too early at 4AM. I had my typical breakfast of toast/jam and a Monster Java. 5AM hit and we were off.
Event warmup:

I got my bag and numbers and set up transition. We walked down to the lakeshore and I swam out to the second bouy. I wasn't feeling it at all. The last 2 weeks have been rough because we took Caleb's nuk away so there have been many a sleepless night. I was hoping that it was just the taper that I did, which ended up being more like 2 weeks instead of 1.
Swim
  • 28m 37s
  • 1444 yards
  • 01m 59s / 100 yards
Comments:

Crappy swim. I couldn't get comfortable. I am a poor swimmer and this was pathetic even by my standards.
What would you do differently?:

Swim better.
Transition 1
  • 01m 14s
Comments:

My sunglasses fell off while I was running so I probably lost 5 or so seconds there. My suit was really stuck.
What would you do differently?:

Keep working on transitions. Same as always.
Bike
  • 1h 20m 52s
  • 32.5 miles
  • 24.11 mile/hr
Comments:

I should have pushed harder. I was having a mental battle with myself whether I should push harder or take it easy to save for the run. These are things I usually have this all mapped in my mind but because of the last couple weeks and spending time with family last night I wasn't in the right mindset.
What would you do differently?:

Push harder. I could maintain 25-26 this ride. 6th place isn't where I should be in my AG.
Transition 2
  • 01m 53s
Comments:

I wanted to wear socks so this was a pretty slow transition. I sat down to get them on. Today my feet are in good condition today so this was a good idea I think.
What would you do differently?:

Hurry up!!
Run
  • 49m 30s
  • 6.2 miles
  • 07m 59s  min/mile
Comments:

I should have been dumping water on my head at every aid station but I started at the 1/2 way point. I think it helped. Again I was fighting with myself. I ended up slowing too much because I didn't want to be ruined for a week. Why, I don't know. My goals and my mind aren't in line with each other sometimes.
What would you do differently?:

I need to work on my mental toughness.
Post race
Warm down:

I packed up and got some post-race food. Pizza was good and so was the milk!!

What limited your ability to perform faster:

Mentally I just wasn't there.

Event comments:

Nice venue and good organization. I am pretty sure I will be back.




Last updated: 2011-03-28 12:00 AM
Swimming
00:28:37 | 1444 yards | 01m 59s / 100yards
Age Group: 16/26
Overall: 0/260
Performance: Bad
Suit: Xterra sleeveless
Course: Out and back on Lake Winneconnee
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 01:14
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:20:52 | 32.5 miles | 24.11 mile/hr
Age Group: 6/26
Overall: 0/260
Performance: Average
HR was around 160 the whole ride. Pretty much right where I wanted it.
Wind: Little
Course: Loop course on country roads. Roads were all in pretty good condition
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:49:30 | 06.2 miles | 07m 59s  min/mile
Age Group: 12/26
Overall: 0/260
Performance: Average
HR got too high because I started too fast. My goal was to run 7:30's and then push the run back as much as possible
Course: Out and back out of town along the lake and onto quiet country roads. Nice course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4