Tri-Glenwood Triathlon - TriathlonSprint


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Glenwood Springs, Colorado
United States
Glenwood Springs Tri
Sunny
 		Total Time = 1h 51m 43s
Overall Rank = 22/113
Age Group = 45-49
Age Group Rank = 4/15
Pre-race routine:

ate a big bowl of oatmeal, drank coffee, and had a gatorade prime before swim.
Event warmup:

swam a little bit before our heat
Swim
  • 21m 47s
  • 902 yards
  • 02m 25s / 100 yards
Comments:

have got to get this swim thing figured out. so, so slow.
Transition 1
  • 01m 2s
Comments:

It was warm enough and the sun was out, I didn't have to put any more clothes on. Fastest T1 time in my age group
Bike
  • 44m 58s
  • 15 miles
  • 20.01 mile/hr
Comments:

felt pretty good on the bike, it's my fastest mph average for a race ever.
Transition 2
  • 01m 6s
Comments:

second in my AGfor T2
What would you do differently?:

took me a little bit to get bike racked.
Run
  • 42m 51s
  • 5 miles
  • 08m 34s  min/mile
Comments:

after the first 1-2 miles, felt great on the run, legs felt very good, was just a little bit tired at the start. Felt like I finished strong, but was a little slower than last year.
What would you do differently?:

just need to go harder.
Post race
Event comments:

Had a great race with a 3+ minute improvement over next year. If i could just learn how to swim, I would be really competitive.




Last updated: 2012-08-19 12:00 AM
Swimming
00:21:47 | 902 yards | 02m 25s / 100yards
Age Group: 11/15
Overall: 0/113
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:02
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:58 | 15 miles | 20.01 mile/hr
Age Group: 2/15
Overall: 0/113
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:42:51 | 05 miles | 08m 34s  min/mile
Age Group: 3/15
Overall: 0/113
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]