TexasMan Olympic Triathlon - TriathlonOlympic


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Valley View, Texas
United States
Dallas Athletes Racing
50F / 10C
Overcast
Total Time = 3h 04m 44s
Overall Rank = 120/169
Age Group = 45-49
Age Group Rank = 17/24
Pre-race routine:

Woke up and had light breakfast. My son participated in the Sprint and my wife was the family photographer. It took us about 50 minutes to drive to the event.
Event warmup:

As I was also helping my son setup his transition time I sort of ran out of time to jog and get properly warmed up. It was cold and the start of the event was delayed due to traffic as people were still arriving. Next time I will bring sandals or something so I am not walking around with barefoot when it is cold.
Swim
  • 28h 27m
  • 1500 yards
  • 1h 53m 48s / 100 yards
Comments:

Nice sandy beach to start and it was a single loop. This was my 3rd Open Water event and each time I get more comfortable with the crowd and not seeing the black line underneath me. Now I will start on getting faster.
What would you do differently?:

Work on my speed and sighting. Room for plenty of improvement.
Transition 1
  • 04m 57s
Comments:

It was cold heading into the transition area and my feet and hands needed to warm up a bit before functioning. I went slow in this transition as I had to make sure I got everything as my brain was a bit slow.
What would you do differently?:

Move faster.
Bike
  • 1h 31m 33s
  • 24.1 miles
  • 15.79 mile/hr
Comments:

It was windy and hilly. I felt like I had no power during this event. I need to work on my power and get faster on the bike.
What would you do differently?:

Be sure to utilize the bathrooms right before the event starts. I really had to go on the bike but no good place to pull over. I am not quite there yet as far as just letting things flow on the bike. So my run time has a few extra seconds on it when I was standing still.
Transition 2
  • 01m 49s
Comments:

quick transition for me
What would you do differently?:

nothing.
Run
  • 57m 55s
  • 6.21 miles
  • 09m 20s  min/mile
Comments:

It was a nice run. I should have gone faster but the bike part tired me out. I will be working on my run so the next race you will see an improvement. I saw my son on the course as he was participating in the Sprint event. That was fun seeing him and giving each other high-fives as we passed each other (he was coming towards me)
What would you do differently?:

practice my speed
Post race
Warm down:

Just grabbed some water and chatted with my son as we looked for my wife - who was busy taking pictures.....

Event comments:

I enjoyed the race and things seemed to move along. They were late getting started but that was due to the traffic buildup on the highway leading to the event. They wanted to give the folks stuck in traffic a bit more time to arrive.




Last updated: 2013-04-30 12:00 AM
Swimming
28:27:00 | 1500 yards | 1h 53m 48s / 100yards
Age Group: 0/24
Overall: 0/169
Performance: Average
Suit: Orca 3.8
Course: 3 legs with right turns around markers. I stayed real close to the markers.
Start type: Plus:
Water temp: 66F / 19C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:57
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:31:33 | 24.1 miles | 15.79 mile/hr
Age Group: 0/24
Overall: 0/169
Performance: Below average
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence: 84
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:57:55 | 06.21 miles | 09m 20s  min/mile
Age Group: 0/24
Overall: 0/169
Performance: Average
Course: It was a nice trail through the woods. As it was jsut a single trail and everyone was on it (Sprint, Olympic and X-50) it did get a bit crowded. Other then that it was a good track to run on.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4