City of Armadale Duathlon - Long Course - Duathlon


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Kelmscott, Western Australia
Australia
Trievents
20C / 68F
Overcast
 		Total Time = 1h 21m 29s
Overall Rank = 247/365
Age Group = M35-39
Age Group Rank = 24/33
Run
  • 25m 26s
  • 5 kms
  • 05m 05s  min/km
Comments:

Happy with my run, was expecting more like 6 min/km.
Transition 1
  • 01m 14s
Comments:

Easy transition, just a long run out out to mount line.
Bike
  • 40m 39s
  • 21 kms
  • 31.00 km/hr
Comments:

Very windy day, always is at this location.

What would you do differently?:

Rode comfortably enough, could have gone harder.
Transition 2
  • 50m 43s
Comments:

BOOM! Gone in a flash! Had to find my spot though, it was taken up with another bike, 3 racks down.
What would you do differently?:

Easy as,
Run
  • 13m 18s
  • 2.5 kms
  • 05m 19s  min/km
Comments:

Found my legs after about 1km.
What would you do differently?:

Better then I expected once again.
Post race
Event comments:

Course PB's:
5km run by 1:17
21km cycle by 0:54
2.5km run by 12 secs
T1 & T2 are exactly the same as last time

Maybe if I didn't have such a lazy winter I could have done better. Oh well, next year.




Last updated: 2013-06-23 12:00 AM
Running
00:25:26 | 05 kms | 05m 05s  min/km
Age Group: 28/33
Overall: 293/365
Performance: Good
Course: Ran comfortably enough, surged a little between packs, recovered, surged again. Felt good.
Keeping cool Good Drinking Just right
T1
Time: 01:14
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:40:39 | 21 kms | 31.00 km/hr
Age Group: 21/33
Overall: 219/365
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 50:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:13:18 | 02.5 kms | 05m 19s  min/km
Age Group: 25/33
Overall: 291/365
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4