Huntington Triathlon - TriathlonSprint


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Bay Village, OH, Ohio
United States
NCN Racing
75F / 24C
Sunny
 		Total Time = 1h 18m 57s
Overall Rank = 151/219
Age Group = 30 - 34
Age Group Rank = 18/21
Event warmup:

Short swim and jog
Swim
  • 06m 12s
  • 400 yards
  • 01m 33s / 100 yards
Comments:

Gulp of Lake Erie had to rest for a minute
What would you do differently?:

swim more in waves
Transition 1
  • 04m 9s
Comments:

Hard time getting socks on
What would you do differently?:

Run from beach faster and get socks on smoother
Bike
  • 39m 49s
  • 12 miles
  • 18.08 mile/hr
Comments:

Flat but wish I could get into 7 and 8 or had a road bike achived time goal
What would you do differently?:

Use a road bike if I had one
Transition 2
  • 01m 7s
Comments:

Took about 20 seconds longer than I'd like
What would you do differently?:

Unstrap bike shoes as I go into transition
Run
  • 27m 40s
  • 3.11 miles
  • 08m 54s  min/mile
Comments:

Flat but without mile markers, a few minutes off of goal
What would you do differently?:

Pace a bit faster, build up run more before the race
Post race
Warm down:

Mostly walking

What limited your ability to perform faster:

Lack of run training and inhaling water

Event comments:

My first triathlon so not much to compare it to




Last updated: 2006-08-07 12:00 AM
Swimming
00:06:12 | 400 yards | 01m 33s / 100yards
Age Group: 0/21
Overall: 0/219
Performance: Below average
Suit: shorts
Course: Horseshoe around break water
Start type: Run Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Bad Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 04:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:49 | 12 miles | 18.08 mile/hr
Age Group: 0/21
Overall: 0/219
Performance: Good
Wind: Little
Course: flat along lakeshore
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:27:40 | 03.11 miles | 08m 54s  min/mile
Age Group: 0/21
Overall: 0/219
Performance: Average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4