Monster Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
65F / 18C
Precipitation
 		Total Time = 1h 08m 27s
Overall Rank = 48/460
Age Group = Clydesdale
Age Group Rank = 4/19
Pre-race routine:

Copenhagen, cliff bar, cytomax, performance gold, sportlegs
Event warmup:

None
Swim
  • 05m 38s
  • 300 meters
  • 01m 53s / 100 meters
Comments:

Good swim, no kick turns, a little tired at end, heavy breathing, lose timing strap
What would you do differently?:

Not wear wedding band, warm up, check timing strap
Transition 1
  • 00m 57s
Comments:

Strap came out of shoe costing time
What would you do differently?:

Shoes on bike
Bike
  • 33m 54s
  • 12 miles
  • 21.24 mile/hr
Comments:

Could not get breathing under control. Need to train on hills. Rain made slow turns. Seat and bars not comfy
What would you do differently?:

Better fit, Don't mix cytomax too strong next time.
Transition 2
  • 00m 47s
Comments:

Good trans
What would you do differently?:

Nothing, practice dismount
Run
  • 27m 13s
  • 3.11 miles
  • 08m 45s  min/mile
Comments:

Sped up last two miles, pain in left shin
What would you do differently?:

Train more
Post race
Warm down:

None, except donut

What limited your ability to perform faster:

Being sick all week and not training at all during the week leading up

Event comments:

Good race, 4th in Clydes and 48 overall. Could have had a better bike if not sick with chest and head cold




Last updated: 2006-10-15 12:00 AM
Swimming
00:05:38 | 300 meters | 01m 53s / 100meters
Age Group: 2/19
Overall: 0/460
Performance: Good
Suit: Tri Top and shorts
Course: 50 Meter Pool Indoors
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:54 | 12 miles | 21.24 mile/hr
Age Group: 1/19
Overall: 0/460
Performance: Average
Fast first lap slower second
Wind: Some
Course: Hilly, two laps
Road: Smooth  Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:13 | 03.11 miles | 08m 45s  min/mile
Age Group: 0/19
Overall: 0/460
Performance: Average
Course: Relatively flat not bad
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4