Tri Family Racing Thanksgiving Day Triathlon - TriathlonMini Sprint


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Scottsdale, Arizona
United States
Tri Family Racing
50F / 10C
Sunny
Total Time = 1h 14m 29s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 4/10
Pre-race routine:

Had coffee, a power bar, a Z bar and half a banana. This was all eaten incrementally begining at 4:30 and ending at 7:00. Was it bad that I was hungry as the race started?
Event warmup:

Jogged around a bit and just tried to get warmed up. It was soooo chilly!!!
Swim
  • 12m 52s
  • 400 yards
  • 03m 13s / 100 yards
Comments:

Ok...this was a reverse tri, so this is going to read backwards. I of course spent WAY too much time clinging onto the sides, catching my breath, and waiting for people to get out of the way. When you got the pool they had super wide lanes, but people were just jumping in and going... I hung back a few minutes and let a group go first, as I didn't want to get caught up in a bunch of people. I still ended up most of the way behind a guy doing breast stroke the whole way, and he was flailing all about.
What would you do differently?:

I need to just traing MORE and HARDER. If I could swim without lolly-gagging on the walls I could actually be in the running. So the swim is totally holding me back, and I need to overcome it!!!
Transition 1
  • 00m
Comments:

Transition from Bike to Swim was slow. I knew the swim was next, and was in no hury to get there. I'm such a dork!
What would you do differently?:

Freaken hurry!!! It's a race!!!! Even if the next thing is the thing you hate the most.....go get it!!!
Bike
  • 45m 53s
  • 13 miles
  • 17.00 mile/hr
Comments:

First on the bike baby! In my age group, that is. Nice course. Felt good. Bike computer said average pace was 19.3 with top speed of 23.4.
The time above includes T1 and T2. T1 I know was 40 seconds, so I was happy with that. T2 was probably 1.5 min as I sllllooowwwlllyy jogged towards the pool.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

T1 was fast. 40 seconds. Off with the running shoes, on with the bike shoes and helmet and I was off.
What would you do differently?:

The bike racks were too tight. Not enough room to get in and out.
Run
  • 15m 54s
  • 2 miles
  • 07m 57s  min/mile
Comments:

I started the run right on the line. I figured if they were going to start us all at the same time (no timing chip mat at the start) then I was going to be up front....I didn't need any additional seconds added to my time!!! I took off and just got passed the entire time. I felt like I was running as hard as I could, but at the same time, thought I must be going slow, becuase I was getting passed so much. I was a bit mentally discouraged by this, but just kept running as fast as I could. At one point I looked at my HRM and it said 176. This is high for me, so I knew I was going all out. When I entered T1 and my watch said just under 16 min, I couldn't believe it!!!! I was so shocked!! Suddenly I realized I was back in the game! I wasn't as slow as I thought I was!!!!
What would you do differently?:

Nothing!!!
Post race
What limited your ability to perform faster:

THE FREAKEN SWIM!!!!!!

Event comments:

Great event. The Goodyear YMCA was beautiful!! It was a cold, but beautiful morning. I only wish they would let the Tri men go first..... Instead they had the Tri women, Duathletes and Relay people go first. Then let the Tri men go 5 min afterwards. They obviously caught up, and were not always nice when screaming LEFT!!! Whatever...with your woosh, woosh wheels and pointy hat. Don't you have a harder Tri to go do?




Last updated: 2006-11-16 12:00 AM
Swimming
00:12:52 | 400 yards | 03m 13s / 100yards
Age Group: 9/10
Overall: 0/
Performance: Below average
Suit:
Course: 50 yrd pool. 8 serpintine laps
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:53 | 13 miles | 17.00 mile/hr
Age Group: 1/10
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:54 | 02 miles | 07m 57s  min/mile
Age Group: 0/10
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4