Freezeroo #3 Don Curran Memorial - Run5k


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Rochester, New York
United States
GRTC
38F / 3C
Overcast
 		Total Time = 22m 18s
Overall Rank = 88/256
Age Group =
Age Group Rank = 16/35
Pre-race routine:

Ken and Dud came by and picked me up. Thanks for the lift!
Event warmup:

A short jog with Dud with 2 pickups
Run
  • 22m 18s
  • 3.16 miles
  • 07m 04s  min/mile
Comments:

Felt ok considering the kids and I were sick the week before with a stomach bug. Definitely felt tired the last mile.

The weather was nice. Winds around 12mph, temps in the mid to high 30's.
My Garmin has the course at 3.16 miles which gives me a 7:04 pace. We'll see what the official results say, but if this is the case, I'm happy with it. It would be my fastest 5k in a while which is saying something given the amount of climbing on the course.
Post race
Warm down:

Ate, chatted.

Event comments:

It's a Freezeroo.




Last updated: 2008-01-05 12:00 AM
Running
00:22:18 | 03.16 miles | 07m 04s  min/mile
Age Group: 0/35
Overall: 0/256
Performance: Average
Course: One loop, kind of hilly. Nothing particularly huge but you're always going up or down.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4