IronGirl Texas - TriathlonSprint


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Irving, Texas
United States
82F / 28C
Sunny
Total Time = 1h 40m 42s
Overall Rank = 184/385
Age Group = Athena 40+
Age Group Rank = 3/9
Pre-race routine:

Had a terrible night before. Battled a terrible bout of acid reflux that kept me up until about 1. When the alarm went off at 5 I was not really excited. Loaded up the car, made a PB and banana on a bagel. Picked up mom and headed to Las Colinas. The parking is very convenient is a garage right next to the transition area.
Event warmup:

Racked my bike IN THE WRONG SPOT! The week before, at Disco, my number was 331. Today I was 334 but for some reason I really wanted to be 331 and racked there. Somebody pointed out my mistake and I corrected t. Oh yeah, I also forgot to pack a towel so I used my helmet bag to put all my stuff on. I could tell this was going to be a race of issues. Found Craig and Jen and we walked over to the swim start.
Swim
  • 13m 14s
  • 547 yards
  • 02m 25s / 100 yards
Comments:

What I lack in speed on the swim I make up for in my ability to sight and swim straight. It was a really decent swim for me. I was proud of myself for staring in the front. I think ding that at Disco and realizing that I could swim in the crowd made me more comfortable. I really did not get hit much but there was some shoving going on. I gave as much as I got though.
What would you do differently?:

Get faster but overall I am not unhappy with the effort. No issues
Transition 1
  • 01m 52s
Comments:

1st in AG!
Pretty decent run to the transition area.
Good transition thanks to Aaron. Still need to get to the point where I keep my shoes clipped in but did the hole flying mount thing. Steve said I passed a bunch of people who stopped to get on their bikes.
What would you do differently?:

Leanr the shoe clipped in thing.
Bike
  • 42m 29s
  • 12.43 miles
  • 17.56 mile/hr
Comments:

Race of issues continued. About a mile into the ride. I was looking at the girl next to me, well, actually looking at her bike because she was riding a QR Dule which is the bike I am drooling over. Hit a pothole and my bike started making the horrible rattling noise. Took a minute to realize that my front skewer had opened. That could have been tragic if the wheel popped off. So, I had to pull over and fix it. That probably cost me a minute.

Other than that, the bike was uneventful although hllier than I remember.
What would you do differently?:

Check my skewer before the race starts.
Transition 2
  • 01m 30s
Comments:

1st in AG
Awesome flying dismount. Got to my rack and there was only 1 sock there. I was pissed. I was going to go sockless but I have been getting blisters on my right arch so I decide to wear socks. I know that both ocks were in the shoes before I left for the swim. Decided to wear the sock on my right foot and go sockless on the left.
What would you do differently?:

Not lose a sock
Run
  • 41m 34s
  • 3.65 miles
  • 11m 23s  min/mile
Comments:

The run was about a half a mile long. I cannot understand why, on an out and back, they could not make the course the right length, just turn us around earlier. If I knew the run was long, that would be OK but mentally, when you are expecting 3.1 and you get 3.65 it is frustrating. I did OK though and actually passed quite a few people.
What would you do differently?:

I need to get faster and the only way that is going to happen is to run with other people.
Post race
Warm down:

Crossed, got some water and tried to cool down. They did something pretty cool. You could go to the scoring table and they would give you
a printout of your times. As soon as I got mine I realized that for the second time in 2 weeks they had me in AG not athena. No issues getting it changed.


What limited your ability to perform faster:

Just need to keep pushing myself to get faster. I know it's in me, I just need to pull it out. But my goal was to place and I did. If the run was the right distance, I would have easily beat my time from last year. I was 3 minutes slower but a half a mile longer so I am happy with that

Event comments:

This is the 3rd year and the third time I have done this race. I really like it. Just two areas of opportunity. They needed more than one aid station on the run and make the run the right distance. I will be back next year.




Last updated: 2008-04-19 12:00 AM
Swimming
00:13:14 | 547 yards | 02m 25s / 100yards
Age Group: 2/9
Overall: 117/385
Performance: Good
Suit:
Course: Point to point in beautiful Lake Caroline
Start type: Deep Water Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:52
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:42:29 | 12.43 miles | 17.56 mile/hr
Age Group: 5/9
Overall: 188/385
Performance: Good
Wind: Little
Course: Roads on Las Colinas
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:34 | 03.65 miles | 11m 23s  min/mile
Age Group: 3/9
Overall: 237/385
Performance: Good
Course: LONG out and back
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4