Racing for Recovery Triathlon - Half Ironman - Triathlon1/2 Ironman


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Monroe, Michigan
United States
Racing for Recovery
60F / 16C
Overcast
Total Time = 5h 09m 35s
Overall Rank = 2/41
Age Group = 45-49
Age Group Rank = 1/4
Pre-race routine:

half bagel with peanut butter and jelly. water sips to drink.
Event warmup:

stretching
Swim
  • 40m 28s
  • 2112 yards
  • 01m 55s / 100 yards
Comments:

Really never got into a great rhythm, didn't catch any draft
What would you do differently?:

try harder to get into a rhythm, worry a little less about the draft
Transition 1
  • 02m 22s
Comments:

I start with my shoes on already, too klutzy to put them on on the bike, wet suit only stuck on the foot with the chip so no too bad
What would you do differently?:

remember the chip!
Bike
  • 2h 43m 30s
  • 56 miles
  • 20.55 mile/hr
Comments:

Really didn't have any problems, just felt like I was working a lot harder than I expected.
What would you do differently?:

No answer
Transition 2
  • 01m 1s
Comments:

someone else's wetsuit was covering up my stuff which had me thrown for a bit but overall I was pretty happy with T2.
Run
  • 1h 42m 16s
  • 13.1 miles
  • 07m 49s  min/mile
Comments:

run was ok until the last couple of miles, I was really working to maintain, pretty shaky at the finish
What would you do differently?:

Had some gastro problems that kept me from getting proper hydration/nutrition, try harder to make that happen regardless of "upset stomach"
Post race
Warm down:

walked around, hydrated, took salt tabs, nutrition

What limited your ability to perform faster:

inability to get enough nutrition/hydration

Event comments:

My results were great but inside it was a mental and physical struggle just about the whole way, but it didn't kill me so I'm stronger now, haha.




Last updated: 2009-02-02 12:00 AM
Swimming
00:40:28 | 2112 yards | 01m 55s / 100yards
Age Group: 2/4
Overall: 3/41
Performance: Average
Suit: DeSoto 2 piece wetsuit black pearl
Course: roughest open water swim I have done so far. Out 500m right into the chop at the start
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:43:30 | 56 miles | 20.55 mile/hr
Age Group: 1/4
Overall: 3/41
Performance: Average
Wind: Little
Course: Very flat course, mostly good smooth ride. Road was wet for the beginning, then dried up
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
01:42:16 | 13.1 miles | 07m 49s  min/mile
Age Group: 1/4
Overall: 2/41
Performance: Average
Course: Nice mostly shady, flat course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3