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Race Reports for Runner's Hi 20K

[1]
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Race rating (3)
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  • Organised?Yes
  • Events on time?Yes

  • Lots of volunteers to help?No
  • Plenty of drink stations?No

  • Post race activities? Below average
  • Overall course based on my ability: Just right

  • Comments: Listened to music with earphones and had Nike + for pace/distance. 1 min/mI faster than last race probably because I wasn't talking with another jogger and knee wasn't giving me problems. I hadon't only been running 5-6 mi training runs because I really think my knee is slowly deteriorating, it crackles a lot up and down stairs ever since the injury and I am trying to avoid surgery like my mom and aunts. I ate 4 tums during and 1 gel, carried small flask as usual to sip between aid stations. No cramping, hot day. At mile 10 I really kicked it in gear and passed about 10 people. I pride myself on always finishing strong and finding a last kick in the last few miles. Just to get the race over with faster.
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