Easy, Customizable Logging Screen
Log swim, bike, run, sports, strength training, comments, body metrics and health items from one convenient screen at one time.
Route TrackerPlot and log your swim, bike, run and race routes for accurate mileage and elevation information. TUTORIAL
Track an unlimited amount of shoes, bikes, components, etc or schedule maintenance reminders on your gear. When it is within 15% of remaining time, a warning will go up in your log. TUTORIAL
Workout UploaderUpload your workouts from:GarminTimexPolarTrainingPeaksSwimsense
Log your calories with over 7,000 foods in our database. Create custom foods and meals. Printable. TUTORIAL
We track the calories burned for all of your logged activites.
Detail every part of your race day. Linked with over 5,000 races from our database. Read race reports of others that did your race. Start discussions with others doing your race.
--> Includes a 'Race Summary' Datasheet
--> Includes a 'Weakness Finder' - a set of graphs comparing OA, AG, Time, Pace and Transitions of your races
Simple logging of min/avg/max heartrate for each tri-sport. Or setup your own HR zones per sport with our advanced HR logger. Track your time spent in each zone. TUTORIAL
Log weight, sleep, stress, soreness, fatigue, resting heart-rate, %body fat, overall workout
Import/Export 'Actual' Training Data
You will have the ability via your log control panel to import and export your actual log data to a CSV (comma separated value) file. TUTORIAL
Weekly, monthly and year reports of swim/bike/run/strength and sports times/distance. Included is weekly and monthly totals. Printable.
You will have access to several interactive graphs to see your data. TUTORIAL
We also offer your log in XML data format for parsing by your favorite parser.
REGISTER TODAY TO START USING ALL OF THESE FEATURES!
ACCESS MORE FEATURES!
Become a Bronze, Silver or Gold Performance Member and get access to:
Use the 'planned training' to plan your own workouts. Includes all associated calendars, reports and graphs.
Customize your Planned TrainingUse our easy Drag'n Drop editor to move workouts around or our other workout modification tools. TUTORIAL
Advanced Heart-Rate and Zone Graphing/AnalysisGraphically see the time spent in all of your heart-rate zones. See 'total time spent' and '% time spent' in each of your zones. Lot's of Graphs! TUTORIAL
- Includes any HR zone data imported from your Garmin
Graphically analyze all of your training times and paces over the same route.
Graphically analyze all of your lap data imported from your Garmin workouts
Create Your Own Plan
Have your own plan that you want to reuse? Upload and save it into your personal database to import anytime. TUTORIAL
More Interactive Graphs
5-day forecast for all US zipcodes and 5000 International Cities. Don't blame it on the weather anymore.
Get FULL nutrient breakdown in reports and graphing. Full nutrient report summaries of select time periods. Access over 60 different nutrient graphs!
Import/Export 'Planned' Training Data
You will have the ability via your log control panel to import and export your planned log data to a CSV (comma separated value) file. Allows further customization. TUTORIAL
Access/customize our free plans!
Your planned log will be pre-loaded with ALL the plans we offer for free on the site.* Full calendar, reports and graphs. Can customize to better suit your schedule. TUTORIAL
31 Detailed Training Plans Access to ALL detailed triathlon training plans from Sprints to Full Ironman. Includes daily specific workouts to improve and maximize your performance.
Sprints and Olympics
Online Plan Support +Weekly Log Analysis
Ask any question regarding the available plans with respect to training and racing to our respected USAT coach. See Details.
What about support?
Our triathlon training logs come with a growing list of graphic-rich article FAQ's and how-to's. We also have a training log support forum for questions and requests which are checked daily by myself and other members.
Data Integrity? Performance?
Accessing All Features
After you sign-up for a membership, you will get an email and a private message with several links on how to access your membership features.
*Although there will be no more additional details for the bronze plans than what is in the articles-you just gain log interfacing with your planned training.
**You will need to have 'Macromedia Flash' installed for the Chat. If you don't - don't worry, it should prompt you. NOTE some networks (work, school) may NOT have Macromedia Flash installed OR they will not allow you the administrative rights to install it...sorry, no other way around it.