Beginner Triathlete - Performance Member CHAT Transcripts articles

Discussion including HIM's, heart-rate monitors, water running, TT's, high kicks, hi vs low volume training and nutrition for weight loss.

Discussions on periodization, tubular vs clinchers, swimming cadence, 650's vs 700's, plan priority, RAAM after double IM and swim training before race day.

Discussions on running muscle imbalance correction, water running, overdistance training, back-to-back Olys, maintenance plans and speed and common age-grouper mistakes.

Discussions on swimming, observing, asking questions, flip-turns, flexible ankles, rotation, Stretch Cordz, skiing substitution and resting.

Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.

Discussions on Ironman training and weightloss, multivitamins, whey protein, fish oil, nightime workouts and bedtime eating, long swim recovery nutrition, and the 3 top nutrition mistakes.

Discussions on sprint swim overdistance training, strength training, recovery after a marathon, core work importance, tight calves with new running gait and importance of a tri bike for an Ironman.

Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.

Discussion on nutrition to lose weight while training for sprints, chocolate milk for recovery, daily calorie breakdown, fruits and bike nutrition.

Discussions on indoor bike workouts, IM fueling, coke or broth, bikes and swimming exercises.

Our regular USAT coach chat with lots of tips including discussions on Computrainers, bike fitting and position, triathlon and marathon training, Tim DeBoom lunges and nutrition.

Discussions on muscular endurance training, transitioning between distances, big hill training and bricks.

Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.

Discussion on chocolate milk for recovery after workouts and Ironman bike fueling.

Discussions on Ironman swim training without a pool and race pacing.