KenMierke's articles

VIDEO: Lean for a Lifetime - The 10 Commandments

author : KenMierke
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photoLearn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.

Lean for a Lifetime: The Calories In/Calories Out Paradigm

author : KenMierke
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photoA powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.

Strength Training for Triathlon

author : KenMierke
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photoA correct strength training program increases strength in the muscles, joints, and connective tissues. This should lead to greater stability and fewer injuries.

Off-Season Priorities - Strength, Technique, Cadence and Stride

author : KenMierke
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photoSmart athletes are taking a significant break from training to recharge for next year. What else can an athlete do during the next few months to improve next year’s performance?

Evolution Running: Creating Efficient Horizontal Propulsion

author : KenMierke
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photoDespite what most runners and their coaches believe, technique plays an enormous role in sustained fast running.
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