juliapurr's articles

Getting Ready to Race

author : juliapurr
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photoLearn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

Make the Most of Trainer Time

author : juliapurr
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photoBored out of your mind or watching a movie? Amp it up on the bike trainer.

Am I Overtraining?

author : juliapurr
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photoI am having a difficulty getting my heart rate up on my last workout. Is this a sign of overtraining?
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juliapurr

Life, love, friends and happiness.