BrianPBN's articles

Your First Long Distance Triathlon – What’s for Lunch?

author : BrianPBN
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photoAs every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.

Ironman Hawaii Race Report - Saturday 10/16/04

author : BrianPBN
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photoI can't say it enough, the feeling of treading water for that final minute, helicopters over head, Mike Riley's Iron-voice over the P.A. - just awesome. I cannot believe I'm here!

Three Weeks to Kona - WEEK THREE!

author : BrianPBN
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photoWell the day is finally here. I don't believe a single workout has gone by in these past 9 years where the idea of being at the start line of the Ironman Hawaii didn't creep into my head.

Three Weeks to Kona - WEEK TWO!

author : BrianPBN
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avatarSo far the taper is feeling good and I'm getting that itchy feeling to race. I know this will grow even stronger when I get to the island and see my friends and PBN Team members.  

Three Weeks to Kona - WEEK ONE

author : BrianPBN
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avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.

24 hours and counting - what to eat before the big race day

author : BrianPBN
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avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
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BrianPBN

Brian has been competing in triathlons for over 13 years and has completed over 100 events including 6 Ironman Triathlons w/ a 9:31 PB.

On the coaching side, he is a USAT certified coach and has worked with athletes ranging from beginners to professionals. Brian is also Owner/President of Personal Best Nutrition, a nutritional supplement resource specifically catering to the needs of endurance athletes.