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AMSSM's articles on Beginnertriathlete.com
Member Case Study: Hip Flexor Pain
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I have noticed an occasional pain in my left hip flexor. The pain is most noticeable when running uphill. Is there a way to fix the problem without taking time off from training?Common Causes of Hip and Pelvic Pain in Runners
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Hip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis. Dressing for Winter Workouts
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Learn how to choose appropriate gear for warmth and safety. With proper clothing and exercise adjustments, you can enjoy a season of safe, effective and fun training!Member Case Study: Chronic Tendonitis, Tendonosis
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I have had chronic Achilles tendonitis problems for a good portion of my life. I am wondering if this can ever go away, or if there is a surgery that can be done?Member Case Study: Spondylolisthesis and Triathlon Training
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Will I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.Member Case Study: Overweight and Training Without Joint Pain
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I am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.Member Case Study: Athlete Heart Attacks
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Will sustained exercise at or near maximum heart rate increase the risk of heart damage, or heart failure. Is the cardiac muscle also subject to strain and damage as other muscles?Member Case Study: Muscle Cramping
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What are some tips to avoid the muscle cramps (which normally hit me in the run portion). How can I best prepare my body to perform without cramping?Member Case Study: Laxity of the Tendons
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I've been told I have laxity in my tendons which sets me up to be more prone to overuse injuries. Do you have any suggestions on what I can do to eliminate my chronic achilles pain?Exercise-Associated Muscle Cramping (EAMC)
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Do you get cramps after exercising? This article discusses 'exercise-associated muscle cramping' including the diagnosis, risk factors and some treatments. Member Case Study: Is Losing Muscle Mass Safe?
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Is it ever advisable to try to lose muscle mass? I've been struggling with a cycle of training to lose weight or rehabilitate some minor injury and only gaining muscle, which adds to my weight.Member Case Study: Aerobars and Hip Pain
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If stay in the aero position for an extended period of time, I experience discomfort in my right hip and the lateral aspect of my left knee since putting on aerobars.Member Case Study: Spiral Fracture and Training
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There is a definite strength difference between the two legs. Is there anything I can do to balance the strength in both legs? Anything I should be concerned about?Iliotibial Band (IT Band) Syndrome
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The symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.
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The American Medical Society for Sports Medicine (AMSSM) was formed in 1991 to fill a void that has existed in sports medicine from its earliest beginnings. The founders most recognized and expert sports medicine specialists realized that while there are several physician organizations which support sports medicine, there has not been a forum specific for primary care non-surgical sports medicine physicians.
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Member Case Study: Hip Pain, Difficulty Staying Aero