AMSSM's articles on Beginnertriathlete.com

author : AMSSM
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photoI recently bought a new road bike and have been putting in 3 and 4 hour rides. After long rides (or even short rides which require a lot of shifting) I develop an area of pain in my right wrist.
author : AMSSM
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photoEarlier this year I had 2 stress fractures on my left foot. Both requiring 6 weeks rest. I am finally running injury free. How likely am I to get a stress fracture in the same location?
author : AMSSM
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photoI woke up with a huge painful cramp in my right calf. I do not think I was dehydrated. Can you offer clarity on what may have happened? Should I back off tomorrow's workout?
author : AMSSM
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photoAthletic individuals in general are prone to upset of both the upper and lower gastrointestinal tract. We will discuss two of the most common gastrointestinal issues, reflux and diarrhea.
author : AMSSM
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photoYesterday I ran 10 miles. At mile 7 it started feeling sore. At mile 9.5 I got a shooting pain and walked the last 1/2 mile. I have a half Ironman to do in a week and a half. What are my chances?
author : AMSSM
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photoWhat would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?
author : AMSSM
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photoAfter finishing a sprint triathlon I ate a large meal and about 8 hours later I became very ill with chills, fever and diarrhea. I attributed it to food poisoning but it happened again after a brick.
author : AMSSM
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photoRecent studies have demonstrated that moderate to mild levels of caffeine (less than 300mg) do not promote dehydration during exercise.
author : AMSSM
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photoI believe you are experiencing transient episodes of inappropriate anti-diuretic hormone (ADH) secretion. ADH is a hormone secreted by the pituitary gland and can be triggered by several stressors.
author : AMSSM
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photoUpon releasing me from the ER, the cardiologists said that I have an athlete's heart - enlarged chambers and thickening of the walls. Should I be concerned?
author : AMSSM
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photoThe consensus is that caffeine does enhance performance and decreases perceived exertion in endurance exercise. There are no significant performance benefits in short, high-intensity exercise.
author : AMSSM
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photoNow that I've alleviated the pain and injury, do you think it would be okay to start running on the street/sidewalk/hills again?
author : AMSSM
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photoHow can I separate out muscle strain from getting stronger, from pain referred from the joint replacement. Can I run instead of just swimming and biking?
author : AMSSM
comments : 1
photoGroin pain in athletes has a long differential diagnosis. As a triathlete, and the area you are describing, you are more likely to have a strain of the iliopsoas, or hip flexor.
author : AMSSM
comments : 2
photoNot all cramping is training-related. The causes of muscle cramping and the diagnosis of restless leg syndrome including some medical and non-medical treatments.
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AMSSM

The American Medical Society for Sports Medicine (AMSSM) was formed in 1991 to fill a void that has existed in sports medicine from its earliest beginnings. The founders most recognized and expert sports medicine specialists realized that while there are several physician organizations which support sports medicine, there has not been a forum specific for primary care non-surgical sports medicine physicians.

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