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View albumNancy Clark's articles
Expanding Your Sports Diet: Seeds and Grains
Want to add a nice crunch, along with vitamins and minerals, to your sports diet? This article goes over the uses of flax, chia, sunflower, hemp and sesame seeds along with several grains.Protein, Weight Management and Taste Buds
Protein: How much is enough? Weight Management: How much exercise is enough? Also discussed is the link between weight and taste buds.Should We Enable Obesity?
If we don’t stop the obesity epidemic, an estimated 42% of all Americans will be obese in 18 years. One-third will be diabetic. Our kids will die at a younger age than their parents.For Skinny Athletes: How to Gain Weight Healthfully
Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.Protein for Athletes: What Do the Researchers Say?
Confused about how much protein you need, when you need it, and the best kinds of protein? The following article answers some of the questions active people commonly ask about protein.Getting Faster with Food
Learn what the latest research is on using caffeine, sports drinks, cherry juice and beets to improve your triathlon performance.For Athletes Who Struggle with Food and Weight…
If you are an athlete who struggles with losing those last few pounds, take note. Weight issues may have little to do with body fat and more to do with “I'm not good enough.”Sports Nutrition News You Can Use
Learn the effects that beets, cherries, sleep and body image have on your athletic performance.Chocolate and Your Sports Diet
Lose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.Dieting - Not Allowed
Striving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.Water: A Wonderful Performance Enhancer
How is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?Recovering from Hard Exercise: How to Refuel
What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?WINTER NUTRITION: Fueling for Cold Weather Exercise
Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.Holiday Recipe Guide
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
Injured Athletes: Nutrition Tips to Hasten Healing