Nancy Clark's articles on Beginnertriathlete.com

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photoHighlights of the latest 2016 sports nutrition findings
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photoBody composition for triathletes: goals can also be demons.
author : Nancy Clark
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photoTaking Your Diet to the Next Level
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photoDid you know marathoners and bodybuilders need about the same amount of protein?
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photoWhy Am I So Tired?
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photoA healthy weight for runners
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photoSports nutrition researchers weigh in on carbs, digestion, hydration and more
author : Nancy Clark
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photoDefining "good fats" in an athlete's diet
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photoPreaching tolerance for gluten, veganism, and cheat days
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photoFuel sensibly and avoid undermining your fitness for weight loss
author : Nancy Clark
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photoEnergy Bars, Gels & Electrolyte Replacers: Are they essential sports foods?
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photoHot topics in food and nutrition: Updates from the Academy of Nutrition & Dietetics
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photoWhen hunger strikes, a piece of fruit is unlikely to be your snack of first choice because it is not very hearty. That is, calorie-dense apple pie with ice cream can easily be far more appealing.
author : Nancy Clark
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photoHave you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories?
author : Nancy Clark
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photoPerformance starts with good nutrition. If you make the effort to travel to sports events, you might as well make the effort to eat well. No amount of training will outperform a bad sports diet.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.